Please help How cals did I really burn??????

Jesusjohnjames

Soooo my fitbit arrives on Friday, and I can't find any website to calculate this so.

I'm 154.0
Walked on Incline of 30%
for 120 Minutes
Speed of 3.5 Average Rate

how many cals did I burn?

The machine says like 2000 cals, Could it be correct even tho I never put in my weight.

ManiacalLaugh

According to Scooby's you burned 656 calories (assuming you're around an average height of 5'7. I had to input something for the total). Scooby's is a little faulty too, but it's a LOT closer than the machines. Never trust the machines. Especially ellipticals.

Here's the source: http://scoobysworkshop.com/calories-burned/

blues4miles

3.5 mph for 2 hours? So you covered 7 miles? I'd say minimum of 700 calories, maximum of 1200. Treadmill burns are notoriously high.

Jesusjohnjames

Thanks so muchhh

Jesusjohnjames

The website only had an incline of 15% I walked at 30% incline.

DoNotSpamMe73

If you don't trust the machine just go with what mfp says for uphill walk. However incline counts for a bit so 1200 at least.

ManiacalLaugh

Jesusjohnjames wrote: »

The website only had an incline of 15% I walked at 30% incline.

30% would be pretty insane. You might've burned a little more for that, but you'd have to bust your butt to do that for 120 minutes.

Here's a video that shows it at that grade, for visual reference:
https://youtu.be/CcNc-fd8dR4

Jruzer

ManiacalLaugh wrote: »

Jesusjohnjames wrote: »

The website only had an incline of 15% I walked at 30% incline.

30% would be pretty insane. You might've burned a little more for that, but you'd have to bust your butt to do that for 120 minutes.

That's what I was thinking too. A 30% incline is enormous, like climbing a mountain continuously. If you actually did that, OP, and at 3.5 MPH, kudos to you.

blues4miles

ManiacalLaugh wrote: »

Jesusjohnjames wrote: »

The website only had an incline of 15% I walked at 30% incline.

30% would be pretty insane. You might've burned a little more for that, but you'd have to bust your butt to do that for 120 minutes.

Here's a video that shows it at that grade, for visual reference:
https://youtu.be/CcNc-fd8dR4

True dat. Also, excellent username.

3dogsrunning

Did you hold onto the rails?
If so, you burned a lot less than expected.

CollieFit

3dogsrunning wrote: »

Did you hold onto the rails?
If so, you burned a lot less than expected.

Ah yes. You see people do that all the time. Whacking incline, leaning back and holding on for dear life.... and reducing burn by 25% in the process...

Doc0862

ManiacalLaugh wrote: »

According to Scooby's you burned 656 calories (assuming you're around an average height of 5'7. I had to input something for the total). Scooby's is a little faulty too, but it's a LOT closer than the machines. Never trust the machines. Especially ellipticals.

Here's the source: http://scoobysworkshop.com/calories-burned/

OMG thanks for this! I also LOVE the humor of Scoobie!!

Jesusjohnjames

Yes i do hold the ralls at 30

Azdak

Jesusjohnjames wrote: »

Soooo my fitbit arrives on Friday, and I can't find any website to calculate this so.

I'm 154.0
Walked on Incline of 30%
for 120 Minutes
Speed of 3.5 Average Rate

how many cals did I burn?

The machine says like 2000 cals, Could it be correct even tho I never put in my weight.

If no weight, then no number will be accurate.

Your were holding on to the handrails, so that offset 50-60% of your work effort (and calorie burn).

If the 2 hours was constant effort then 750-850 gross is more realistic (610-710 net).

Azdak

blues4miles wrote: »

3.5 mph for 2 hours? So you covered 7 miles? I'd say minimum of 700 calories, maximum of 1200. Treadmill burns are notoriously high.

If you don't hold on, and enter weight, treadmill burns are pretty accurate, esp at walking speeds.

Azdak

Jruzer wrote: »

ManiacalLaugh wrote: »

Jesusjohnjames wrote: »

The website only had an incline of 15% I walked at 30% incline.

30% would be pretty insane. You might've burned a little more for that, but you'd have to bust your butt to do that for 120 minutes.

That's what I was thinking too. A 30% incline is enormous, like climbing a mountain continuously. If you actually did that, OP, and at 3.5 MPH, kudos to you.

At that speed and incline, w/out handrail support, it would require elite Olympic champion ability to sustain.

sijomial

Jesusjohnjames wrote: »

Yes i do hold the ralls at 30

Don't !!
Suggest you reduce the incline to a level where you don't have to.

Chieflrg

There is a formula that will get you closer to actual cals burned then any HRM or machine generated estimates that runners have used for decades.

(Body weight) x (miles) x .64 = cals burned

154 x 7x .64 = 690 cals

Walking/running on a machine which is much easier than actual pavement or track you would lower it by 10-15%. Though if you were on a incline mostly, then I would keep it in the 690 range.

beemerphile1

Chieflrg wrote: »

There is a formula that will get you closer to actual cals burned then any HRM or machine generated estimates that runners have used for decades.

(Body weight) x (miles) x .64 = cals burned

154 x 7x .64 = 690 cals

Walking/running on a machine which is much easier than actual pavement or track you would lower it by 10-15%. Though if you were on a incline mostly, then I would keep it in the 690 range.

That calculation is for running. If the OP is walking at 3.5 mph it would be more like .30

ManiacalLaugh

blues4miles wrote: »

ManiacalLaugh wrote: »

Jesusjohnjames wrote: »

The website only had an incline of 15% I walked at 30% incline.

30% would be pretty insane. You might've burned a little more for that, but you'd have to bust your butt to do that for 120 minutes.

Here's a video that shows it at that grade, for visual reference:
https://youtu.be/CcNc-fd8dR4

True dat. Also, excellent username.

XD LOL. Thanks.