High incline High speed

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Jesusjohnjames
Jesusjohnjames Posts: 378 Member
edited November 2024 in Fitness and Exercise
What speed are you walking?
What incline?
For how long?

Replies

  • ScubaSteve1962
    ScubaSteve1962 Posts: 609 Member
    I walk 3 mph, let my HRM control the incline for 30 mins usually around 120 to 125 bpm, incline varies between 3 and 6, but this is after doing 60 mins of vigorous exercise on the elliptical.
  • MeanderingMammal
    MeanderingMammal Posts: 7,865 Member
    Jesusjohnjames wrote: »
    What speed are you walking?
    What incline?
    For how long?

    Personally I generally walk between 4 and 5mph.

    But I wouldn't use a machine for that, so any incline is just whatever the terrain is like.

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