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Gained 6 pounds after reaching GW

Jesusjohnjames
Jesusjohnjames Posts: 378 Member
edited December 2024 in Health and Weight Loss
Sw 220
My question:
How long after i stop binging and return to normal eating will I go back down to Goal weight.
Was 154
Now 160.6
I work everyday for 2 hours and i have increaded by weight lifting.

Replies

  • fangedneko
    fangedneko Posts: 133 Member
    How long did it take you to drop from 160 to 154? What makes you think it'll be any different this time around?
  • queenliz99
    queenliz99 Posts: 15,317 Member
    It will actually depend on whether is fat or water weight gain.
  • hhazzouri
    hhazzouri Posts: 103 Member
    There's probably some water weight in there but it shouldnt take any more or less time than when you lost it in the first place
This discussion has been closed.

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