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I am 5'11 and currently 150lbs, 29 yrs old, just had my third baby 5 weeks ago and now looking to regain my muscle mass!!
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My son is 4 weeks old and I have been back to the gym for 3 weeks now. I dropped to my pre-preggo weight a week after having him. All of my muscle is gone due to the fact I was too sick to go to the gym while pregnant. I have started tracking my macros and eating "clean" Very discouraging not to have results quick... but…
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@sardelsa thank you for the reply!!!
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I'm from alberta Canada :)
