Breastfeeding mom looking to tone up

mcgillheidi330
mcgillheidi330 Posts: 6 Member
edited November 2024 in Fitness and Exercise
Would anyone have some good knowledge on how to calculate macros for a breastfeeding mother?
I don't want to put my supply at risk by cutting to much out. Any suggestions??
Thank you

Replies

  • sardelsa
    sardelsa Posts: 9,812 Member
    I personally ate at maintenance and let breastfeeding create my deficit. Kept carbs pretty high. Kept an eye on my supply. If you are still in the early months definitely don't cut cals too low. Later on you may have more flexible (some women find they can't cut cals very much so again, pay attention to your milk output and baby)

  • mcgillheidi330
    mcgillheidi330 Posts: 6 Member
    @sardelsa thank you for the reply!!!
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