ythamoon

Thank you for the links. I already saw them. Theyre very helpfull

thanks for the help, im still a bit confused but ill sort it out... :) im going to read more about it.

I started now yesterday I run/walk 5miles today I made an exercise. I want to lose everthing I can. I put 1 per week of possible more but I still dont know what to do...

168 cm 98kg 60-70kg if possible what is mfp? Sorry but im portuguese and I dont know many abreviations.

Thank you all for the help. Just please dont argue I just need help to lose weight not create confusion....

Im new here I could use some help to lose weight and new friends!

Hey lucy, you seem a nice person and you are really worried about your family and that show that u deserve to be happy! Im trying to lose some weight too and if I could help you I would but im in the same position I dont really know what to do. But im telling you something, dont hate yourself! You are an incredible person…

im 23

Im still learning how to do this. I need a few tips.

No I dont have I just need to lose weight really bad

oh Thanks i just want to do the best to lose weight and im still confused about what to do :(

Try green smoothie s they are really good.

For example today I consumed 578 calories and I run/walked 5miles and say that I burned 548. Im in the right way? Im still confused

Thanks a lot that was really nice!

Should I consume 1200 calories? And if I have less?

I agree w u, thanks for the advice!

Im 23 -.-

isnt .ore effecient to cut some?

I wanna lose all I can. Im gonna start to make exercise and eat less. But I wanna do the best to lose weight :)

what type of food is better to stop eating?

Thanks :D