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Replies
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Thank you for the links. I already saw them. Theyre very helpfull
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thanks for the help, im still a bit confused but ill sort it out... :) im going to read more about it.
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I started now yesterday I run/walk 5miles today I made an exercise. I want to lose everthing I can. I put 1 per week of possible more but I still dont know what to do...
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168 cm 98kg 60-70kg if possible what is mfp? Sorry but im portuguese and I dont know many abreviations.
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Thank you all for the help. Just please dont argue I just need help to lose weight not create confusion....
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Im new here I could use some help to lose weight and new friends!
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Hey lucy, you seem a nice person and you are really worried about your family and that show that u deserve to be happy! Im trying to lose some weight too and if I could help you I would but im in the same position I dont really know what to do. But im telling you something, dont hate yourself! You are an incredible person…
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im 23
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Im still learning how to do this. I need a few tips.
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No I dont have I just need to lose weight really bad
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oh Thanks i just want to do the best to lose weight and im still confused about what to do :(
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Try green smoothie s they are really good.
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For example today I consumed 578 calories and I run/walked 5miles and say that I burned 548. Im in the right way? Im still confused
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Thanks a lot that was really nice!
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Should I consume 1200 calories? And if I have less?
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I agree w u, thanks for the advice!
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Im 23 -.-
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isnt .ore effecient to cut some?
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I wanna lose all I can. Im gonna start to make exercise and eat less. But I wanna do the best to lose weight :)
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what type of food is better to stop eating?
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Thanks :D