We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

healthy and sugar-free recipes

ythamoon
ythamoon Posts: 26
edited November 2024 in Recipes
Healthy desserts or snack?

Replies

  • SueWyco
    SueWyco Posts: 1
    Snack
  • FatFreeFrolicking
    FatFreeFrolicking Posts: 4,252 Member
    You don't need to eat sugar free unless you have a medical condition requiring you to do so.
  • ythamoon
    ythamoon Posts: 26
    FatFreeFrolicking wrote: »
    You don't need to eat sugar free unless you have a medical condition requiring you to do so.
    No I dont have I just need to lose weight really bad
  • FatFreeFrolicking
    FatFreeFrolicking Posts: 4,252 Member
    edited February 2015
    ythamoon wrote: »
    FatFreeFrolicking wrote: »
    You don't need to eat sugar free unless you have a medical condition requiring you to do so.
    No I dont have I just need to lose weight really bad

    You don't need to be sugar-free to lose weight.

    All you need to lose weight is a calorie deficit (burning more calories than you consume) which can be achieved while eating foods full of sugar… like cake, donuts, cookies, etc.

    If you need to lose weight, do it the right way instead of eliminating food groups which sets you up for failure.
  • ythamoon
    ythamoon Posts: 26
    FatFreeFrolicking wrote: »
    ythamoon wrote: »
    FatFreeFrolicking wrote: »
    You don't need to eat sugar free unless you have a medical condition requiring you to do so.
    No I dont have I just need to lose weight really bad

    You don't need to be sugar-free to lose weight.

    All you need to lose weight is a calorie deficit (burning more calories than you consume) which can be achieved while eating foods full of sugar… like cake, donuts, cookies, etc.

    If you need to lose weight, do it the right way instead of eliminating food groups which sets you up for failure.
    Im still learning how to do this. I need a few tips.
  • FatFreeFrolicking
    FatFreeFrolicking Posts: 4,252 Member
    ythamoon wrote: »
    FatFreeFrolicking wrote: »
    ythamoon wrote: »
    FatFreeFrolicking wrote: »
    You don't need to eat sugar free unless you have a medical condition requiring you to do so.
    No I dont have I just need to lose weight really bad

    You don't need to be sugar-free to lose weight.

    All you need to lose weight is a calorie deficit (burning more calories than you consume) which can be achieved while eating foods full of sugar… like cake, donuts, cookies, etc.

    If you need to lose weight, do it the right way instead of eliminating food groups which sets you up for failure.
    Im still learning how to do this. I need a few tips.

    How old are you?
  • ythamoon
    ythamoon Posts: 26
    FatFreeFrolicking wrote: »
    ythamoon wrote: »
    FatFreeFrolicking wrote: »
    ythamoon wrote: »
    FatFreeFrolicking wrote: »
    You don't need to eat sugar free unless you have a medical condition requiring you to do so.
    No I dont have I just need to lose weight really bad

    You don't need to be sugar-free to lose weight.

    All you need to lose weight is a calorie deficit (burning more calories than you consume) which can be achieved while eating foods full of sugar… like cake, donuts, cookies, etc.

    If you need to lose weight, do it the right way instead of eliminating food groups which sets you up for failure.
    Im still learning how to do this. I need a few tips.

    How old are you?
    im 23

This discussion has been closed.

Categories