mrslauren80

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  • Sweet.
    in food intake on resting days Comment by mrslauren80 February 2015
  • This is all very helpful! I will look into YouTube videos for home and may try out the tdee method as I am good about being at the gym 5 days a week. My house is stocked gluten free, mostly dairy free and refined sugar free. I have plenty of goodness it's just a matter of prepping and keeping on hand something as good as…
    in food intake on resting days Comment by mrslauren80 February 2015
  • Egg whites are a staple in my house, though I have to avoid dairy as much as possible. Rice is a good idea as is popcorn. I live in a tundra. So I'm excited for spring and summer. Trips to the park and walks to the river will help. As if right now indoor exercises are a must.
    in food intake on resting days Comment by mrslauren80 February 2015
  • It's so nice to hear this and see that I'm not alone. Do it for yourself and try to ignore what others say and realize it's probably out of love or insecurity. As long as you're healthy, keep trucking away.
    in Any of you ever been told this? Comment by mrslauren80 February 2015
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