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I personally do enjoy and see the benefits of the Ketogenic diet. Both my wife an I are on it. My wife has pcos, and they recommend the "little" carb intake for people with that. Here is a link to a Dr. I follow on YouTube (https://www.youtube.com/user/drericberg123) who is all for keto. I like his content because he also…
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Still have a ways to go, but I'm down 70 pounds! #KetoDiet #Exercise #HaveFun
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I've been doing keto for about 3 months now. I'm not a pro, but if anyone has questions, needs support, or wants to chat about keto, I'll be happy to help!
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Feel free to add me!
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I'm 28 and weigh 323. I'm down 4 pounds, and excited for this weight loss journey!
