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SMCLosesIt, yes I have heard fasting has some other benefits. I'm not 100% sold on them though... have they been scientifically tested? Is there a place where I can read some studies about them? missiontofitness, honestly I don't mind the daily deficit idea, but I am curious as to if the 5:2 eating plan will work better…
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That's awesome Sarasmaintaining! I'm glad you've had success with IF. With alternate day fasting, on your feeding days did you eat whatever you want? That concept is alien to me - eat whatever you want half the time and still lose weight? I'm a binge eater so I know I would erase the deficit eeeeeasily with cookies, ice…
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I might have worded that wrong... I am worried that a HUGE caloric deficit on two days a week could mean more muscle loss than a moderate caloric deficit all week.
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TimothyFish, doesn't the type of food have an effect on length of digestion? For example proteins take longer to digest than carbs? TeaBea, thanks for the links! Will definitely poke around and find some information. I have on other sites but was afraid it might be biased... smotheredincheese, I am curious about different…
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Thanks everyone for the interest!!! I've got you all on my friends list!
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We seem to be in similar situations! My job has crazy 12 hour rotating shifts and a lot of caloric temptation so I'm looking for an accountabilibuddy. 24 yo, currently 165 and want to be 140. If you'd like a new friend feel free to add me!
