For those of you who don't know what it is, it's eating at maintenance calories 5 days a week, and fasting on only a quarter of those calories 2 days a week (usually comes to about 500 calories for women and 600 calories for men). Currently I'm eating 1400-1500 calories/day giving me a ~2170 weekly calorie deficit and not…
Hey everyone! 24 year-old female, admitted sugar addict, short and wide, binge-eating, shift-working, on again/off again running enthusiast here. I've lost 25 lbs and put it mostly back on again and I miss feeling energetic and healthy. The first time I lost it, I lived at home still and had my mom as my support (she lost…
