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53 5'4" Current weight 144 Feb Goal 142 Got to stick to the food logging - it really does keep me accountable. Following SlimFast plan but substituting a Muscle Milk for one of the Slim Fast shakes to increase protein and reduce carbs - plus I have a stack of them already. Breakthrough last year was the discovery that…
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Start Jan 2020 148.2 lb Feb lost 1.8lb March lost 2.4 lb April lost 2.2 lb May lost 0.8 lb Oct gained 1.2 lb Oct 14th 144 lb Goal end of Oct 142 lb Long term goal 138 lb.
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The calories may seem higher than today, but I bet people were more active - less technology to help with those household chores!
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Hi. Looking to lose 20 lb too. This is the year I'm planning on taking a more slow and steady approach to try and lose the extra weight and keep it off!
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Returning from a long break and I have the excess pounds to prove it! So 24 miles in November will get me back into it :)
