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Have you planned out your calories and macros? If your macros are not balanced it doesn't help you much.
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Honestly I weigh in daily as it can fluctuate with what you eat. I have a dry erase board that I log it on and pick the low for that week. This way I can track my weight it would fit in my calories and macros and not get discouraged. Message me if you want more details. Would love to help
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I have an amazing meal plan that I follow that includes protein cheesecake, delishious main meals and even a fast food option of the week. All fitting perfectly in my macros and calories. It's a month long plan that my group does. It's starting up again in a week. Message me if you want details. You won't regret it.
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Was wondering if I could help. It might not be how migh you eat but the things you eat. Friend me and we can talk more about it
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I'm in the second block first week. Hoping I can help you all just starting. If you have any questions let me know and feel free to friend me! Good luck and just keep pushing play!!!
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Bump
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This is why I was looking into protein supplements or powder to get more protein.
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I'm going to try to stay under my calorie intake allowed per day no matter how much I loose during exercise.
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5'10" currently 210 (started 220) 30 years old, would love to loose 2 lbs a week and relatively active. I don't have a desk job and I try to work out at least 3 days a week so far (Don't want to just burn myself out this early and quit). Like to cook and can cook if given the time.
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That's why I put it in quotes lol...I'm getting about 75 - 100 grams of both a day looking back at my last few days (with a day or so at 50g)
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