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I have used it in the past as my only but it just seems like it's a wee bit more expensive. But other than that works just as well! As for body wash pretty much anything works I just lotion up after a shower.
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Broken 1800 with kick and mostly freestyle. 200 fly was my thing back in the day. I have a ways to go before I can do that again!
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1650 in ~25 minutes then a 400 kick set. Been out of the water for about four years and I love getting back in!
