Replies
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I haven't started this yet, but I plan on cutting out photos of clothes I like and making a scrapbook to motivate me when I feel like overeating.
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This sounds delicious!
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I just started about a week ago and would like more friends too :)
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Sry touched the wrong button and it sent my post typos included :). What I was trying to say is I know we can lose the weight! I won't get discouraged this time.
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Hi, I've been dealing with pcos since I was in my teens. I'm 53 yo and it has been a struggle my whole life to lose weight. I'm not going to get dudc
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Hi my name is Candice and I am 53 years old. I live in Nevada with my youngest son. My husband died to suicide almost six years ago and I am just now starting to set goals for myself to be healthier for my kids. It's hard because I am alone a lot and that makes eating tempting but I am working on it and I am excited to…
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Thanks for the tips, I'll try eating smaller meals more often. Sometimes I just meditate by closing my eyes and taking slow deep breaths, just concentrating on my breathing. Then I scan my body for any tension and consciously relax that area. This is a good time to think about positive affirmations. Sometimes I want to…
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I think I will make the donuts and freeze most of them so I won't be tempted to eat them all. They look so yummy!
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Hi, I'm 53 years old and would like to join the group. I'm not sure how much I want to lose yet but at least 45 pounds
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Hi Z, I'm Candice. I just started about a week ago. I have been reading a lot to distract myself also, plus I just started meditating. Do far I'm hungry a lot but I know that the hunger will fade and it's well worth it to get thin and healthy!
