s_hossein Member

The calculator on MFP is 2,500 Is it good or too much?

So I use the templates + the book together? Thanks, I'll purchase it tonight! :)

http://bretcontreras.com/wp-content/uploads/Strong-Curves-Workout-Templates.pdf This is it right?

Thanks guys! :#

http://bretcontreras.com/wp-content/uploads/Strong-Curves-Workout-Templates.pdf Is this the one?

Do you think it helps with toning shoulders + abs?

Thank you all so much! I appreciate it <3

Thankss :) It's hard to stay motivated when no one is supporting you

1,900 is manageable. My calorie goal on here is 2,500?

Well for one, I'm not consuming enough calories. The exercises I'm doing are useless, apparently. I'm just finding it difficult.

I've dropped 1-2 kg. I've seen a doctor, and I was told that my stomach has shrunk, so I have to expand it little by little. But, I really want to make a change. I have these random recipes I get off bodybuilding.com Is Buffie the Body's book any good? (Stick to Thick)

I read that I should stay away from cookies, ice cream etc.. [/quote] Pretty sure only eating 900 calories a day is worse than cookies & ice cream. Everything in moderation. [/quote] Lool, I gotta start from scratch then

[/quote] So 6kg - 12lbs. And you're an 18yo female. You probably want to gain 0.5lb/week so set your MFP goal to that And you really gotta figure out how to reach your calorie goal - drink the calories, eat ice cream, etc[/quote] I read that I should stay away from cookies, ice cream etc..

Any recommendations?

About 900-1,000 but I'm supposed to be eating 2,000. I just don't know how to consume that much

I'm 5 ft 1 49 kg.. Usually, I have 2 bites and I'm full, so it's difficult for me to eat. I only started last week, so I'm very far :( I'm not super thin, but I am on the slim side especially my legs. Do you know how much I should be eating? Because everyone says something different

Here's an example of what I am aiming for

I eat every 2/3 hours, and I try to eat large amounts. Mainly carbs proteins fat. Is that fine? Thank you! :)

What do you suggest? This is my 2nd week btw

Right now, yes. I have 5,10,20 kg. I can buy other equipment but I'm not sure what to do with them

I've just started doing her follow along videos to define and build my glutes.. Her videos are helpful if you want to tone up :)

Thanks. I used them as examples only :)

So is my routine ok? Do you know how long it might take until I see results?

I have weights + plates. no, I can't find a program as most of these are for weight loss

Thank you! Do you think my routine is ok? Should I make any changes? Monday - Upper Body Tuesday - Lower Body Wednesday - Rest Thursday - Upper Body Friday - Lower Sun&Sat - Rest