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LADIES- best booty building workout?
What has worked for you? What glute exercises would work best with this program? https://www.muscleandstrength.com/workouts/dumbbell-only-home-or-gym-fullbody-workout.html Do these YouTube vids work? Pls share any programs that I can incorporate
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Review my workout plan
My goal is to tone up allover but main focus is glutes and abs. Pls let me know if these exercises are helpful for achieving my goal :) also the glute exercises make the workout last 2 hrs, any ideas on that? Do i do glutes on a different day? Pick certain exercises? sep Do you think the last 2 kettlebell workouts should…
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Food: bulking and belly fat?
If I'm bulking but trying to define my abs, should I stay away from foods like yoghurt(chocolate)? Or will I burn the fat anyways in the gym?
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MOTIVATION to gain weight?
Hi everyone. My goal is to gain weight and become thicker, and so far I've gained 4 kg :( I started off 47 kg and now I am stuck at 51 kg.. when I started off I was motivated and made sure I gained 1kg every week, but it's a different story now. Could someone please help me with this?
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Why am I not gaining weight?
I've been bulking for a couple months and I know Im not going to see results straightaway, but I should see a little bit of changes atleast.. Is there something else, like meal replacements to help me? I
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Strong Curves Program
for everyone who is on the SC program :)
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PLEASE HELP! STOPPED BULKING FOR 3 WEEKS?
I've been bulking for a good two months, and I'm on the strong curves programme, but I stopped gaining weight after a while. I stopped working out and dieting due to finals, and next week I'm finished so I'd like to start again. I started off 48 kg and now I can't gain more than 51! My goal is 55 or whenever I like my…
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Bulking: time to increase calories?
I currently eat 2,500 calories a day, but I want to increase this to 3,000 because I'm petite and I'm only seeing results on the scale and not physically. Im 18, I started at 48 kg and now I'm 53 kg my goal is 55 or until I like how I look lol. Im following the strong curves program
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Strong Curves Program: 1st Week - Every Other Day?
I've just started the strong curves program, and I saw that Workout A is on the 1st day of the week and Workout B is on the 3rd? Does this mean for the first 4 weeks I work out every other day or have I misunderstood? In the intro of the book there's a little table that says rest days are on wednesday & weekends. I know…
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MFP Nutrition - More protein or fat?
i'm trying to gain weight and reach 55 kg. MFP is set to 50% carbs 30% fat and 20% protein Should I swap fat and protein?
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Bulking - Am I allowed to eat anything?
I weigh 49 kg and I'm struggling to reach 55 kg. Every post I've read on what to eat to gain weight suggested icecream, cookies etc. Is it okay to eat these things? I thought I had to gain weight the healthy way.. I don't really understand these things
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Bulking lunch ideas?
Please share any recipes you have for bulking I'd also like some vegetarian recipes. Thanks :blush:
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Snacks inbetween meals?
I've run out of ideas for my afternoon snacks before lunch + dinner Pls share any recipes or ideas. Thx
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Best type of Milk for BULKING?
Whole, Semi, 0% etc. or Non-Diary alternatives? Thanks.
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Pre&Post Workout - Meal or Shake?
I was wondering if it's important to have a shake before working out and after? Does it have to be a meal or shake?
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Strong Curves Program - Daily/Split?
I'm starting th strong curves program, but I'm not sure how it works.. Do I do these exercises daily? Or every other day? Also, they're split into weeks, so how should I do it? Eg: Week 1-5 I want to double check, because I always make mistakes with these things..
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Macros - How to find out how much is needed?
Hi! I'd like to gain weight, but I don't know how much calories, protein, fat & carbs I should be consuming? I'm 5 ft, 49 kg and my goal is to hit 55 kg.
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Buffie The Body: Stick to Thick - Good for bulking?
I purchased Buffie's ebook on how to gain weight. I bought it because I never know what to eat and how much to eat to put on weight. Do you think her book is effective for bulking? The meals are for 30 days. Thankss x
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Opinions on my program? (Bulking)
Hello! What do you guys think of the StrongCurves program for my lower body? Also, what are some programs/workouts for my upper body? Thanks
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Bulking - gone wrong?
Hi, Last Monday I decided to start bulking to gain weight + become thick. I'm 18, 5 ft and weigh 49 kg. I realised everything I'm doing is wrong and I'm starting to think I'm never going to reach my goal.. Should I just give up?
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Bulking - Is my routine ok?
I really want to gain weight to become thicker, especially glutes & thighs. Also, I want a flat stomach. I workout at home, so pls share any exercises that will help me reach my goal
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Gaining Weight - Recipes/Tips/Exercises
my goal is to become thick & toned, but I need some help.. The parts I really wanna thicken is my thighs and glutes en.vanillaforums.com/editor/rz/wzcww69l5byw.jpg help. Today is the start of my 2nd week trying to bulk. I usually don't eat big meals, so it was hard trying to force myself to eat but I think step by step…
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Recipes for Weight GAIN?
hello, This is my 2nd week bulking and I've noticed that my meals for lunch are similar to dinner (chicken,rice etc) and are difficult to prepare in time as I have to eat every 2/3 hours. Can anyone share recipes with me for Breakfast,Lunch &Dinner? I have snacks inbetween each meal but I'm running out of ideas for these…
