Bulking lunch ideas?

s_hossein
s_hossein Posts: 143 Member
edited November 15 in Food and Nutrition
Please share any recipes you have for bulking
I'd also like some vegetarian recipes.

Thanks :blush:

Replies

  • JenMc14
    JenMc14 Posts: 2,389 Member
    More of whatever you like to eat? Use full fat versions of things where possible, and add in extra protein.
  • s_hossein
    s_hossein Posts: 143 Member
    JenMc14 wrote: »
    More of whatever you like to eat? Use full fat versions of things where possible, and add in extra protein.

    Every bulking recipe I've come across had food with 0% fat..
    Should I eat food/drinks with full fat normally?
  • Hornsby
    Hornsby Posts: 10,322 Member
    Fat is an essential macronutrient and does not make you fat. Go for .4-.6 grams per lb of body weight.
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