Bulking lunch ideas?
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s_hossein
Posts: 143 Member
Please share any recipes you have for bulking
I'd also like some vegetarian recipes.
Thanks
I'd also like some vegetarian recipes.
Thanks
0
Replies
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More of whatever you like to eat? Use full fat versions of things where possible, and add in extra protein.0
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Fat is an essential macronutrient and does not make you fat. Go for .4-.6 grams per lb of body weight.0
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