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Replies
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I'm also vegan on a bulk! ☺️
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I'm also trying to gain weight! :) good luck
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Does it differ from 20kg dumbbells
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Would a 20kg barbell be good
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Would small equipments like resistance bands etc be helpful?
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@sardelsa oh I forgot, do you think 2000 cal is enough
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@sardelsa thank you so much for helping! :)
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@sardelsa I tried bulking but after reviewing my workout on here I was told I wouldnt see any results with it. Maybe thats why? If I bulk doing SC until Nov/Dec, do you think I'd see a difference?
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She was skinnier than I am right now!
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@sardelsa and what can be done about abs? Or do I cut for that
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@sardelsa I'm skinny-fat- the fat is in my stomach and the rest is slim. I'm 47kg and only 5ft1 I tried to bulk twice, and I reached 53kg but then hit plateau and now back at 47. Ive learnt not to compare myself to these girls, but then I see pictures of toned skinny girls with abs and a booty lol. I could post a pic if it…
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@sardelsa something like this,
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Do you know if those that were trying to lose weight on SC saw any results?
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Glute activation is just those 4 exercises in the warm up right?
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In the book theres something about working the glutes even in rest days. Did you do exercises on rest days too?
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Does white/brown rice or potatoes matter?
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The programs within, like the beginner etc
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If you've tried SC, which ones were the best? The glute dominant or it doesnt matter?
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Okayy so definition comes later on.. Would SC make a difference to my upper body at all
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I'll start SC again. Is 3 months enough for bulking on 2,000 - 2,300? I see a lot of people increasing fat intake, does that help or should I keep it low
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Oh I see.. Do you think the m&s program is good enough
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I dont do cardio, but I was thinking maybe 2x a week to help create ab definition
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Do you suggest cardio?
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Adding rice/quinoa as a side. Wraps (fill it in with what you like)
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Thank you all! Yes I've the SC book, but only got weights.. I can get bands but Donno what to do with them.
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if I add exercises from SC program that don't require gym equipments apart from weights would that be enough to transform glutes
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Im already skinny so Im not sure if a deficit is ok
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I mean for me it is compared to before. I eat min. 100g
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Thanks all :smile: My diet changed 4 months ago because I decided to go vegan but protein is still high. If I lower calories to 1700 as suggested it would be much easier for me
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Ive the StrongCurves book, but what about abs&arms?
