s_hossein Member

I'm also vegan on a bulk! ☺️

I'm also trying to gain weight! :) good luck

Does it differ from 20kg dumbbells

Would a 20kg barbell be good

Would small equipments like resistance bands etc be helpful?

@sardelsa oh I forgot, do you think 2000 cal is enough

@sardelsa thank you so much for helping! :)

@sardelsa I tried bulking but after reviewing my workout on here I was told I wouldnt see any results with it. Maybe thats why? If I bulk doing SC until Nov/Dec, do you think I'd see a difference?

She was skinnier than I am right now!

@sardelsa and what can be done about abs? Or do I cut for that

@sardelsa I'm skinny-fat- the fat is in my stomach and the rest is slim. I'm 47kg and only 5ft1 I tried to bulk twice, and I reached 53kg but then hit plateau and now back at 47. Ive learnt not to compare myself to these girls, but then I see pictures of toned skinny girls with abs and a booty lol. I could post a pic if it…

@sardelsa something like this,

Do you know if those that were trying to lose weight on SC saw any results?

Glute activation is just those 4 exercises in the warm up right?

In the book theres something about working the glutes even in rest days. Did you do exercises on rest days too?

Does white/brown rice or potatoes matter?

The programs within, like the beginner etc

If you've tried SC, which ones were the best? The glute dominant or it doesnt matter?

Okayy so definition comes later on.. Would SC make a difference to my upper body at all

I'll start SC again. Is 3 months enough for bulking on 2,000 - 2,300? I see a lot of people increasing fat intake, does that help or should I keep it low

Oh I see.. Do you think the m&s program is good enough

I dont do cardio, but I was thinking maybe 2x a week to help create ab definition

Do you suggest cardio?

Adding rice/quinoa as a side. Wraps (fill it in with what you like)

Thank you all! Yes I've the SC book, but only got weights.. I can get bands but Donno what to do with them.

if I add exercises from SC program that don't require gym equipments apart from weights would that be enough to transform glutes

Im already skinny so Im not sure if a deficit is ok

I mean for me it is compared to before. I eat min. 100g

Thanks all :smile: My diet changed 4 months ago because I decided to go vegan but protein is still high. If I lower calories to 1700 as suggested it would be much easier for me

Ive the StrongCurves book, but what about abs&arms?