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rmelton8488 Member

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  • My doctor told me that women should stay between 1200-1500 calories per day. I personally have 150lbs to lose and it is actually pretty easy to stay within that amount of calorie intake.
    in Confusion on Calories Comment by rmelton8488 February 2015
  • What is the best low carb, high protein yogurt? Preferably low in sugar
    in I'm needing some snack ideas. Comment by rmelton8488 February 2015
  • What would be the best protein powder for women trying to lose weight? I need to lose 150lbs and I would like something I could take with me as a breakfast option. My doctor and I agreed on low carb, high protein food options but I don't have the time in the mornings to cook breakfast.
    in Protein powders Comment by rmelton8488 February 2015
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