nicolealamode Member

I just checked how to add, I need the email you used to sign up with it!

I love this community!! Always tons of responses. Thanks everyone for the suggestions!!

I assume you used a calculator on iifym.com (which is a great place to start if you're going to start watching your macros). I find, personally, it's very hard for me to hit my protein requirement without fitting a protein shake in at least once a day. So, my advice to you is to invest in a good protein powder that you…

I'm also eating around 1200 per day! (Anything less and I get hangry.) Anyone can feel free to add me!

marcolbmp-- Thanks, that looks great! Thanks for taking the time to explain each exercise, much appreciated! I'm going to try it out after work today and see how I feel tomorrow! aggelikik-- I agree with you, I've maxed out the 10lbs. However, I'm not going into this to compete or anything of that nature, I'm doing it to…

Hornsby, I do have a stationary bike! And I hop on it all the time, but it's not giving me the muscle definition I'm looking for.

Maybe so, but I can take a picture and show you what 10lbs has done. I'm definitely not upset with my arms.

Wow everyone, thank you so much for all the response! But yes, as Brolympus caught, I am working from home and the heaviest weights I have are 10lbs. I wasn't sure if that was suitable for any of the muscle groups concerning the lower half of my body. I'm looking for a good routine I can do from home with what I have and…