Heartlight441 Member

Yes - too hard on yourself. Can you get the app called Happy Scale? It helped me tame my relationship with the scale and allows for fluctuations!

Wishing you all the best on your journey!! Take it one day at a time! I did try following the principles and will likely return once at my goal, but for now I'm following MFP and liking the caloric structures I've set for myself.

I realize this goes against a lot here and I am sure many others will have lots to criticize about the points above. Keep in mind this is a lifestyle choice to follow or not follow. If not in agreement, that's perfectly fine. I am not currently following this (I'm here afterall) but I do strongly agree with this book and…

Here are the main principles from the book! I also found a couple groups on here but not active: 1. Reject the Diet Mentality Throw out the diet books and magazine articles that offer you false hope of losing weight quickly, easily, and permanently. Get angry at the lies that have led you to feel as if you were a failure…

What is a sex drive? :( Following this post!

Well, mine varies by grams as I have my calories zig-zagged plus I allow a bit more carbs on workout days and a bit more protein thus the fat is slightly lower. Carbs 91g Fat 64g Protein 127g

It is a great book! With time, I believe it can heal food issues and help one have a healthy perspective to eating with no foods being bad but also not overeating because you work to heal the core issues around why you overeat. I have it in hard copy and audio. I also love all Geneen Roth's books...very highly recommended…

I say 600.

Jalapeno cheese sauce Melted caramel or melted chocolate?

Just started this! Giving it a shot to see. :)

Well done!! :)

Wow!!! Way to go...you've done SOo well!!

I'm doing this program too - yesterday was my day 2! I'm also quite sore!! Keep with it, and try not to put too much stake in what the scale shows (Happy Scale app is fab!!). Take your measurements! Be patient - and pesistent and you'll get there!

I fear I'll fail and not reach goal and also that I won't be able to maintain it. My hope is to love how I will look and feel at my goal!

Krill oil, magnesium, multi vit, CoQ-10, iron If low in protein I havd protein powder and BCAA's if feeling tired/weak before my workout.

P90X is on my wish list as is Body Beast! I have Chalean Extreme and Focus T25. Love them!

Amazing!! Well done...looking fab!

I love my Blaze - but also own the Charge HR. Highly recommend either of those! Surge is nice, but I don't like the look of it myself.

I see a change and think you've done well! I would add in more protein as suggested, but I'd not cut any calories instead I'd increase the weights you're lifting. Insanity is cardio right? I say start heavy lifting... check out BB's Body Beast as an example if you wanted to stick with that company. (No I'm not a coach of…

Ingredients to make rice crispy squares!

Well the answer isn't a simple one.... I guess it's possible, especially if doing exercise!

@Blessed_Mommy86 Oh thanks for asking as useful for me too!! Still going to check with my doctor first but then I'll resume this all!!

Omg well I don't feel so bad then ... NO one I know has as low as me!! And it's been steadily declining as I continue to exercise, eat clean and lose weight. Still going to make sure so I can then gove fullest intensity but I do feel not as freaked out now!!

Wooos right 4 days!! T/Th/Sat/Sun then :)

Ok count me in!! Will check my calendar this weekend to see the exact days that best fit per week! Probably Tues/Thurs/Sun :)

Thanks so much!!

Thanks! How long is each session/wprkout?

I have and use EO's! Love them!! I use them for anxiety and depression and also if my muscles are sore!

I'm actually quite bummed... I've decided to put this and my C25K jogging on hold until I get a check up. I feel fantastic but my resting heart rate is REALLY low... 42 now and I just want to make sure everything is okay with me before I continue to give my all to this intensive program. In the meantime, I'm going to do…

Nice! I bought Gamma too. :) Then something new into my rotation. Hammer and Chisel looks interesting too!