Heartlight441 Member

My kit arrived! I was going to start last night but I want to read through the booklet first and get the poster up on the wall etc. I decided I'll start next week (Monday). Did you all follow the nutrition? I'm supposed to eat for 1600 calories and this really has me nervous. I've been eating between 1200 and 1300 and…

thanks will do!!

I just ignore the exercise part of the calories. I like to see what I earn but rarely 'eat' those.

Thanks! I fall into the '1600 calories' category based on the little quiz but kinda scared that I will stall on my weight loss, up from 1200. Or do you think the program is tough enough to compensate for that?

Did you all follow the guide book, especially about caloric intake recommendation? I have been faithful to 1200 and losing fairly steadily. I don't want that to stop but I also want to be able to follow this program. any tips?

I am set to sedentary. I dont understand the math I need to do. Yesterday I was at about 400 earned calories after my workout. Steps were at let's say 9K. I walked 1.5 hours and earned over 18K total in steps. At one point, mfp had sync'd showing me at higher earned calories but then a bit later, it synced back to just…

:(

I was so proud of all my 'earned activity' only to watch it fall only to 500 calori s on mfp. My family is also using mfp and I know I did way more yesterday than some but it doesnt give me creditdue to this stupid issue.

My first true 5K is July 9th but I'm also doing a mud run/obstacle course Jun 4th!

I did a bootcamp last summer with TRX. What does a home TRX look like? I have limited space but I'm intrigued!!

I know it's not good, however it's one of my remaining guilty pleasures I allow myself and guilt free too. I have a little most evenings. I will cut it out one day, but not yet.

OMG my program just might arrive TODAY!!!! That was so fast! So what's the very first workout to do? I just might attempt it tonight! OMG! Excited and nervous. :smiley:

Ohh I do have a sweet tooth! I make room in my calories for a nice piece (or two) of Lindt dark chocolate with sea salt.

I am SO happy! I redid the 4/1 and it was way better than when I did it the first time. I think I was just having an off day that day - period (ugh), not enough daytime calories before run and was just overall exhausted pre-run. Yesterday it was still a challenge but I kept self-talking that I could do it. Also helped to…

Actually you are quite right... my fitbit did capture heart rate. I guess distance would be nice to track. I did 35 km's on my bike but for some reason only about 7 kms registered over my day.

Thanks for your reply!! :)

I'm so sorry you aren't being supported by your husband. That hurts, I'm sure. :( Glad you are <here> where you can find alternate sources to cheer you on your path to health! Try and keep focus on YOU and feel good about what you're doing. I think getting healthier and stronger will help you feel more empowered overall.…

I went ahead and bought it! My boyfriend is currently going to use my Charge HR so he can join in our families challenges and become more active. I'm loving the Blaze! So it's been mentioned it's not good for cycling - but it's got biking as one of the chosen exercises... ?

Precisely why I have a membership and don't go. I usually work around them, pick a free machine and come back later which throws me off my plan. I hate busy gyms. :( I was going at 5:15 am when it wasn't busy but found that unrealistic to sustain, for me. I would ask nicely to work in between their rests but too shy.

I would say about 22 but hoping to change this to in a year or so!! So like by 44!!

Got the notice my T25 shipped! Being in Canada however, it can take anywhere betwen a week to two to arrive. Can't wait!

Happy to help! I measure once a month and weigh every day logging it into an app called Happy Scale. I log in mfp just my losses. :)

Oh no... ok try this! https://www.youtube.com/watch?v=-S_rngQkshU

I have the Charge HR and love it but just upgraded to the Blaze yesterday and love it! My boyfriend is going to borrow my Charge HR to get more active. :)

Does this help: http://www.teambeachbody.com/en_CA/connect/message-boards/-/message_boards/message/80566171

I just ordered this program (went with the full package, with all 3 levels). I'm excited to start soon as it arrives!

Hi, I JUST ordered this program after sitting on the fence for a few months! I was trying to weigh a few programs to decide (Jillian Michaels, etc) and finally took the leap! I'll be starting soon as it arrives. :) I love the 'time saving' this workout will bring because I work full time and operate my own part time…

Week 4, Day 2 is tomorrow!

Oddly I wasn't going any faster than any previous times. I think for me, my issue was just low energy to begin with that day. Looking back, I didn't eat enough in the daytime AND it's 'that time of the month'. I will definitely check my pace though and focus on the breath. Another thing that run, was I kept checking my…

Will do!!