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It happens and isn't a problem to overdo it every now and then. Its just all about getting back on track the next day. I love what you said about not feeling guilty though, definitely agree!
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I lost around 30 pounds in about 6 months. And then found MFP. I started this at 273 in February of last year! So all in all it took about a year and a half but it sped up a lot more when I tracked what I was eating. I try to eat "natural foods". So fruits, vegetables, nuts, unprocessed/lightly processed meats, mainly…
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You look great and I'm sure feel even better! Good job, keep it up! xD
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I was always the biggest out of my friends and whenever I went into a room I subconsciously scanned it to make sure I wasn't THE fattest person in the room. I was so self conscious and felt a lot better if there was at least one person bigger than me in the room. I weighed 305 pounds. I was down to 273 before I started…
