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Hi there, it's really the insulin resistance that is making it difficult for you to see a change. Carbohydrate control is key, not necessarily cutting it out but being mindful to keeping things balances throughout the day. Exercise daily even if it's a quick walk, this makes your body more sensitive to the insulin that…
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Are we the same person? I'm almost 24 and also looking for someone to be accountable to. I have over 80lbs to lose and I want to do it the right way. Feel free to add me, I log almost everyday!
