jpbazemo Member

Hi, I hope this hasn't been asked before, but how do you feel about electrical muscle stimulators? Not for pain control, but with just enough voltage to make a muscle twitch? I'm trying to get rid of about 200 pounds of body fat, then I want to switch gears, and build the muscles back up. Thanks in advance for your…

Ok, binge-eating is hard, I get hungry at night, and weekends are the most challenging. Maybe a diet soda and a fruit/vegetable salad? I tried that last night when I was hungry, I just lowered my calories to 2000/day, and it worked (knock on wood).

From Worcester, here. Feel free to add, getting a Fitbit later today. Thanks.

Hi! I saw there were no replies here, so I'm putting in my two cents :smile: I did a search of the boards, for different subjects. For instance, will my skin be stretched out after losing 200 pounds? (probably, at least a bit) Other people talk about controlling food cravings, and losing weight that way. It's good to have…

Hi, I don't know if 46 counts as a young senior, but I'm on a 200 pound weight loss journey. Lost 9 pounds so far. I was also on MFP before, about 1 year ago, and now I am also back to stay. I am sending a friend request.

Very inspirational. Thanks for the information and before/after. Congrats.

Hi, I'm Jonathan, and I'm trying to lose 200 pounds.