Replies
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I have (within what I can because I currently don't own a food scale, but want one!). I am currently on 1,320 cals...and I am hungry ALL THE TIME. But I am the same amount of hungry even at 1,500 cals. I don't know....my body is weird haha
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Hi there! 5'6" and 156.2 pounds. Measurements 36x29.5x39.5 (mamas got a booty). I workout 6 days a week usually 30 min or less. Currently doing an at home CrossFit regime with yoga and running (1-3 miles) 3 days a week. In a week I will start my HIIT for 40-60 min 6 days a week with 3 run days mixed in as well as yoga…
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My diary is public, and I also want to note that I eat earlier than most folks. My breakfast is between 6-7, snack at 10, lunch at 11:30-12 and dinner at 5. Sometimes I start eating my dinner at 4, depends on how hungry I am. I will workout after that (around 6-7) and them have some tea, or a couple slices of Apple. The…
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One thing I see is that you're eating the majority of your intake at dinner, and at that point in the day I always eat lighter. For a few days, try maxing out your calories, with the majority of the calories at lunch (I eat most of my day 4-500 cals) between 10-2. I also exercise at night, don't know when you like to…
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I do too! But! Seriously hang them up....especially if you're a woman. Letting them air dry between workouts helps air out some "bacteria" that can form. Don't wait until a doctor has to tell you!
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Hey there! Feel free to add me!
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Hey there! Add me for sure! I'm on the tail end of my 100 pound weight loss! I still struggle almost daily despit my hardest efforts to live a clean lifestyle. I'll help and I post every day!
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I completely understand where you're coming from! I moved away from home about 8 years ago and was 160 pounds and pretty fit. Over the next 6 years I went up to 246 pounds. It was crazy! After having my daughter two years ago, I have kicked my own *kitten* and I am now 157! You can do it! It takes way more discipline on…
