sgillespie1971

The more you weigh the more calories you need to survive. When you increased your weight the system increased your daily intake to maintain the weight loss you want

I do cardio every time I go to the gym I have lost 34 lbs so far. I understand the strengh part of it but in my opionon you do what ever is working to get to your goal weight. Then to maintain start with strengh building. Steve BW:286 8/2/2011 CW:252 9/8/2011 Goal:210 1/1/2012

you look great good job

Hi I am Steve and good luck to everybody. mfp start:8/2/2011:291 8/22/2011:271 gw:210