shadiyac21 Member

I thought that but I used to iifym.com calculator and punched in the correct data, I'm going for fat loss not lean mass

Hello

My situation is quite different from yours, I've lost 40kg and still have another 15 to go, but my ultimate goal is to be lean, therefore I'm starting with fat loss, I'm at 33% body fat, 187 pounds 5ft4

Thanks everyone :)

Before and after