rosnigetsfit Member

5'4'' CW: 165 GW: 145 (Normal BMI) desired maintaining weight: 135-140

Happy person

Is that sarcasm? Lol 35?

nope

beautiful skin!

30-ish? 34?

Bc people who sell them want to get rich. Lol

First, define 'best'. I don't usually eat all my calorie allowance. I leave 100-200 cal for errors or it depends if I'm really hungry.

I assume you already have an idea how to guesstimate. 'Guesstimate' the calories and record them. Try to stay within your calorie goal. It's okay to go over during a vacation. But two weeks? oh no you have to control

I can see the definition. Way to go girl!

I usually eat what I crave. If it has a lot of calories, I eat smaller portions.

Yes, I have recommended it to my friends. Sadly, no one even bothered to try it. They said it was too obsessive, ridiculous, and they don't know how to estimate. How on earth is it ridiculous to know the calories you put in your mouth? I don't have to force them. If they really want it, they'd at least give it a shot.

Tip: Don't let yourself get drunk. Drink moderately and know your limitations.

Yes, you have to love yourself first. :)

Sadly, I have lost friends.

Go girl!

Looking good! Good job. :)

Hi! :)

Awesome! You look good. ;)

Way to go girl! :)

That was fast! Good job

Funny coz I've been named as a journalist twice here. Veterinarian

have not..

Incubus

Are you running?

Hair dresser

Nah

tired

Yes to more girl friends!

2 cardio workouts? You are totally over doing your workout. Why in a rush?