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Ignorant Male here again, 140 seems to be perfectly fine, and judging from how much exercise you are doing you will get there with no problem. Enjoy your time on the Island and your right it is a beautiful place.
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Ok, I need a little education here. I am 5' 11, but male and 170lbs for me would be awesome. 140lbs and I would be worried I was too thin. Is 140 really the ideal weight for women at 5'11? Ignorant male?
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Outstanding! Doesn't feel good
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I agree with the folks above. I work with a dietician and a 10% loss of body weight over five months is considered average or what is considered reasonable and achievable for the vast majority of people. It amounts to about 1lb to 1.5 lbs a week. My start weight was 234 on January 15th. I didn't start actively exercising…
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It becomes less discouraging if you get friends involved because then it is like the "Prius" effect. That is if you have heard about the Toyota "Prius" effect. The early owners of Toyota Prius's noted that the little messages their cars would text to them after they drove well like " you got 38 mpg, great job!". Made them…
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Trying to lose 40, was at 230' currently at 205. The first 15 went fast. The next 10 are taking a lot of work, both exercise and diet religiously. Have to keep it off so this is the new lifestyle.
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I haven't gone through the same thing but that took real courage. You will definitely get there and I like your kitty photo. Good luck Bill
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I like the No Creeps part. Not a creep, I have only one real goal for being part of MFP exercise, lose weight or lose my liver which means "die". I am not planning on doing that and would love to help you reach your objective. Oh, also married happily. So, are you ready to get serious about losing those pounds? If I would…
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I like metal and also a coffee snob plus I will motivate you as I exercise moderately. Have you tried the Deathwish barrel aged coffees yet? I like the Rum barrel aged the best prepared in a Japanese siphon. I am waiting on a monthly tasting order of single origin coffees from Victrola which I hope will be excellent. I…
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This is one of my breakfast favorites. I can tolerate Soy, so for the folks who can't I suggest substitute with a So delicious cultured vanilla coconut yogurt instead of the Silken Tofu. Anti-oxidant Lactose free Berry Smoothie 1/2 cake Silken Tofu 1 cup fresh Blueberries 1 TBS almond butter 2 chopped mission figs 1 to 2…
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My favorite quick breakfast is a Silken tofu and Fruit, almond butter, organic fig with a shot of Flax seed oil and Oat Milk smoothie. If you are like me and lactose intolerant then oat milk, almond milk. Rice milk or soy milk is the way to go. If you want to kick it up a notch mix in some So delicious cultured coconut…
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I have the M400. I had an F4, first thing I noted was the heart monitors were not interchangeable. So, that was another 50 bucks, next the M400 software isn't very good with its sync function between the various iPhone apps. This operation frequently fails. That probably won't be any different with the A300. It works great…
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I think I have what you have NASH, just diagnosed. I was 230 at the time currently at 207 and still working at it. It is very difficult for me. No problem giving up many foods but the increased activity due to exercise makes me very hungry in the evening. I would love to know how you coped with keeping the calorie intake…
