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Is anyone else getting incorrect calorie, fat (g), protein (g) and carbohydratye (g) totals?
Hi MFPers, I have a general question and would like to know if others are experiencing the same problem. I am recording the foods that I eat based on selecting that item from the pick list or selecting an item from the pick list which closely approximates the food I have consumed based on the grams of Fat, Protein and…
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Not all Soy Milks Are The Same - Read the Lable
I am lactose intolerant and switched mainly to Soy Milk, but sometimes like Flax Milk if protein is added. I think any alternative milk product without protein a waste of calories, better off drinking water. The problem is many of these products add considerable amounts of fat and sugar not originally part of the plant. So…
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Best Exercises/workout for getting rid of Belly Fat! Some Constraints Though
MFPers, I need your advice I need to lose all the belly fat/visceral fat. What has worked best for you? Some constraints, I have a back injury no disc between my S5 and L1, so I can't do sit-ups, but Planks and Bridges are fine. Also, no jumping, and no running, biking is Cool. Your suggestions appreciated. Thanks!
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Migraines - How do you handle diet and exercise when you have a Migraine?
MFP Community, I would really appreciate any tips anyone has for keeping to the diet and exercise when they have a Migraine Headache Day? I suffer from Classic Migraine (aura type) and when I get them everything gets a bit off track. How do others Cope?
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High liver enzymes?? What could that mean?? Time to get thin, exercise, eat right and rest more!
If the discussion title rings a bell for you, then you and I have something in common and you already know where I am headed. Hopefully, to a place of better health where my liver enzymes return to normal. This according to my doctor will occur when I regain my optimum BMI. The last time I was at my optimum BMI, I was 17,…
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Any FODMAPers out there with Good recipes?
Interested in collecting any recipes that adhere to the FODMAP food sensitivity guidelines. If you have any please send. Thanks Bill
