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Not all Soy Milks Are The Same - Read the Lable

wmeyerbill455
wmeyerbill455 Posts: 49 Member
in Debate Club
I am lactose intolerant and switched mainly to Soy Milk, but sometimes like Flax Milk if protein is added. I think any alternative milk product without protein a waste of calories, better off drinking water. The problem is many of these products add considerable amounts of fat and sugar not originally part of the plant. So you need to read the Lable and select the best one that meets your nutrition needs. Good luck.

Replies

  • FunkyTobias
    FunkyTobias Posts: 1,776 Member
    What are we debating?
  • AJF230
    AJF230 Posts: 81 Member
    Yeah. Those flavored soy milks (chocolate. that stuff is amazing) are loaded with added sugar. I like it when I can find the no-added-sugar soymilk, which is even more bland than the "unflavored" ones.
  • lemurcat12
    lemurcat12 Posts: 30,886 Member
    FunkyTobias wrote: »
    What are we debating?

    This.
  • Need2Exerc1se
    Need2Exerc1se Posts: 13,575 Member
    Reading the label is smart for any food sold with a label. While I've seen soy milk with varying degrees of added sugar, I've never seen soy milk with added fat.
  • kimny72
    kimny72 Posts: 16,011 Member
    Did you mean this to be a reply to the "Opinions on Soy" thread?

    As @Need2Exerc1se said, it's always a good idea to read labels

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