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I only did Alpha and Beta earlier this year. When I was done, I personally hadn't lost a lot pound wise, but friends and family could see a real difference and my clothes fit differently. I didn't really follow nutrition, but I tend to eat pretty well on my own. I don't really drink pop and I cook my own things from…
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Hi! I am on my second week of t25. Decided to start logging food today, to keep myself accountable. I am not eating the meal plan. Would love to find some workout buddies!!
