geotrice Member

I sincerely hope you start taking a daily multivitamin and find some form of carbohydrate to swap some of the eggs out for.

TGIF!

AMAZING!

SPICY!

YUM!

DELICIOUS!

CHUG CHUG CHUG!

NOW THATS WHAT IM TALKING 'BOUT! NOM NOM NOM!

NOW THATS WHAT IM TALKING 'BOUT!

AWESOME!

Wasn't trying to dispute you, either. Just adding clarity. :)

I happened to have heard the 5x a day thing too. She only does about 5-10 minutes per "workout". So in a day it's about an hour. It works for her and her trainer but it's not as unreasonable as it first appears.

True that. My dentist rails on me for drinking it every visit! It's the sugar and substitutes though. Heck even coffee and tea are bad according to him because of the acid. Whatareyagonnado?

Ditto on that. I try to keep it under a liter now though because I'm trying to watch my caffeine intake and the caffeine-free stuff is harder to find.

Nothing bad about diet soda. I drink it every day and I've been losing weight. In fact it's better than fruit juice because juice has calories, sugar, and little fiber.

For me, right now, it's Joe Manganiello. I read his book and it rejuvenated my drive to focus on my goals. There are "real" people who motivate me too but he's the celebrity who's keeping me motivated. I like Arnold but I don't want to be a "bodybuilder", I just want to be fit and strong.

I weigh daily. It can be tough on days when the scale goes up. It's usually on Mondays and Tuesday's for me. It usually drops on Thursday and Fridays. I just try to focus on the past 3 months worth of progress. Weighing is part of my morning routine. It reminds me to stay vigilant and not cut corners. It reminds me that my…

The secret to abs is not a secret: Reduce your body fat percentage. Cardio-lots of it and eating at a caloric deficit. There's no quick solution just one that requires discipline and consistency.

I did it for lent. Good luck!

I just nominated it for Announcement status.

No, but if gyms could pump bacon smell into them, I bet more people would show up! Haha!

Really got in your head, didn't I?

You lost weight = Not a plateau. A week is not a plateau. 6 or more weeks is a plateau.

Body fat measurements on a scale will not be very accurate. They can give you an idea, but they reading can vary wildly because of external factors. If you want to get more reliable body fat measurements get a fat caliper.

Food is just fuel. Eat whatever you want. You can lose weight eating any food. But if you want to be healthy you have to want to make changes to your diet. Taste happens on the tongue, preferences happen in the brain. You can learn to like any food, if you eat enough of it.

Prepare to be a little tired, grumpy, anxious and possible have headaches because. They go away. It's not so much the sugar but also the caffeine that you're not injesting.

Tekka Maki if you're being specific. Sushi if it's a type of food.

Yes, speak with your primary care physician and also a mental health professional.

Here's three: Chicken noodle soup, mac and cheese, a pork chop.

Are you a mermaid?