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Calories are def king over everything! Sometimes i go over on sugars and some days on fats but im still losing weight. Those fats youre eating are all from good and healthy foods as well so carry on! #unbothered :)
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Add me!! Im your girl! Haha i eat under my calories and somewhat healthy-ish but girlll you will NEVER catch me with a salad lmao i still need my cheese and processed meats
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Similar situation as me but i splurged and bought two new pairs of size 14 jeans when i couldnt take the damn 12s anymore. Hoping to get back to the 12! Haha im from Queens!
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I have this little tiny food scale from weight watchers from years ago. Its cool and comes in handy. I dont weight everything by any means but ive weighed a few of my favorite foods just to get an idea. im big on low sodium ham and i always log 4 ounces when ive had more than 2 slices. Weighed it out of curiosity and 4…
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Im with you... hate those people! Haha my best friend is skinny as a rail. Hip bones sticking out and everything and she eats like a whale and hardly works out. WHY GOD WHY??
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I don't know how to add anyone, struggling to figure out this app but I'm looking for friend so if anybody knows how to just send me a friend request!
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It could happen, but its not just fat your getting from just the weekend. Its water weight and what not. Once you just get back into the swing of things after a few days it will be back to normal. You dont just gain 15lbs of fat in a weekend! youre fine!!
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Also stay away from diet soda. It tastes like garbage and is terrible for your health! If youre gonna drink something bad or have a cheat, might as well do the real think. Diet soda has aspartame which has alot of bad health effects
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Omg girlllll.... you have no idea! Im a mountain dew addict!! Its the biggest reason for my weight gain. Currently im a week without it and going strong. Honestly when you quit cold turkey like that its hard to do because whether people believe it or not, you have withdrawals from it. If youre getting the headaches its…
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Thank you for all the great responses everyone!!
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I usually eat back my calories. Most of the times not all, but if i get REALLY hungry and i still have some leftover then i am eating them up! Ive been losing weight consistently. I definitely don't think you should be doing hard workouts and not eating them back. If i do a really vigorous workout and im a sweaty…
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Haha well thanks Holly! Although this is my first post, this isn't my first go around at mfp! But heyy i got fat again sooo im back! Lolol B)
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Haha she had a great comment...i could never be mad at that! Seems like there are some conflicting ideas here but they all were helpful. I'll do some more research on the topic! Thanks guys
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Ahhhhhh yes....that is the answer i've been looking for in this whole post! Thank you! To everyone else who tried to match this lovely ladys answer...you all did well and provided me with great information...but i was looking to know how to actually physically cut down the sugar! hehe kidding! Thanks for the advice…
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I'm not cutting fat and sugar completely! Not at all! I meant it in a way that im cutting fast foods, fried foods, im cutting cakes and cookies and things as best i cant, with the occasional slip ups ofcourse haha! thanks for the responses!
