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How do i stop being afraid to live life?
Hey all!! Just looking for some input here. I’m 28, and im at an age where im getting invited to these events/parties that adults do. Either at a party, or bridal shower, baby shower, baptism and more. I’m desperately trying to lose weight but its devastating for me to go to these bachelorette parties or bridal showers or…
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Are calories really king?!
So, what the opinion here about eating whatever you want as long as it fits in your calories, orrrr actually trying to fill your day with only healthy options. This is tough for me because i absolutely despise salads and most vegetables. I hate veggie burgers and whole wheat breads and just a lot of stuff your technically…
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losing 25lbs in 3 months?
So, stupid me 3 months ago thought i was really going to cut the crap and get down to finally losing weight, so i entered a challenge where i bet money on myself to lose weight and if i succeed, the money is doubled at the end as a prize. the challenge gives me 6 months to lose 25lbs and ive just started now trying to lose…
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How often do you treat yourself?
Heyy yall! So what is everyone opinion on treats and cheats? Usually i have one day a week where i dont track. Most of the time its a saturday night dinner. Today my bf wants to go to the movies and i want to go but its SO HARD to resist the pretzel bites. So far with my calories today they fit in just fine but then I…
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So really, how many calories do i actually need?!
So there is a forever debate about calculating calories and which nutrition calculators are actually correct and what not. Does anyone have any legitimate calorie calculators or just knowledge personally how many calories i need to eat? Currently im eating 1800. My weight loss changes each week though from 2 pounds to 1…
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Lets here it! I wanna know what kicked you guys into gear!
Why did you guys start your weight loss journey?? Also, does anyone have some weird end goals they're looking forward to? I’ve always been on and off but recently having a struggle thats keeping me focused. Im an EMT and wear size 14 pants. My pants are ripping in the thigh and are just about worn out but are so comfyyy.…
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Anyone have any ACTUALLY tasty but healthy recipes??
I mean does anyone have any foods that taste good, like really good, a lowfat version of steak and potoates or burgers or french fries?? Im sick of googling and asking people for healthy recipes and i get some kale salad recipe or some bland chicken with carrots on the side or some fcking cauliflower pizza(?
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Always hungryyy! Help!
So basically as the title says, i feel like im always f**king hungry! I assumed i’d be a little hungry when i started this cause of me consuming substanitally less and having to get used to it but this is just craziness! I woke up and had an apple and a bottle of water and within minutes (seriously minutes) my stomach was…
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Dieting in your 20s?! Why does everyone want to go out and eat!
Hey yall! Back with another question! Im in my 20s and my friends constantly want to go out and get dinner together or hit the bar (and they all order drunk food like its the last hot wing on earth)... how do you handle going out in these situations? I usually pass on going out because of my 4am start at work almost…
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Any other scale maniacs out there getting pissed off!?
Okay so i know you're supposed to weigh yourself once a week, if that..but im about to throw the scale out the window and weigh myself never!! I weighed in at 196.4 on Sunday (wooohoo!). I was 208 when i started about a month ago so that was exciting to see, i went out and had a cheat meal that night and then the next…
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For my public diary friends!
Add meee! Im a notorious diary stalker! Lol anyone who has a public diary, send me a friend request if you’d like. I was always able to maintain and still lose weight cause i was such a workout junkie but now thats all come to a hault from a pretty rough injury. Im stuck with trying to lose weight with just food…
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Calories for cooking oils/butter
Ive always been wondering, do you guys count the calories you use for basically grease in the pan? Like the minimal amount of olive oil used to cook in your chicken? Sometimes before I cook my eggs in the morning I just use some olive oil spray or roll a little bit of butter on the bottom of the pan and I don't really know…
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Looking for friends! Heyyy yall
Hey guys! Ive been on this a handful of times but im back and just looking for people to keep me motivated on here. I like the positive vibes of people liking and commenting on your diary and workouts and id love to do the samee. I love reading other peoples diaries and getting an idea of nutrition from others. If you have…
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Food on the go- best fast food?
Hey guys! So i know we all steer away from fast food as much as possible but im being real here and saying i dont always avoid it. I work as an EMT and sometimes its hard to bring food in the ambulance for a whole 16 hour shift. My question is, does anyone have an opinion on which fast food i could get that would be the…
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Two questions about cheat meal and cooking ingredients! help!
Okay so i have two questions i really want the answers to and i figured i'll just kill two birds with one stone and put em both in here. First question is when is the best time to eat a cheat meal? Before a workout so i can sweat it off or i was thinking maybe after a workout so my body is starving for some food and all…
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How do i cut my sugar!
I know this seems like an obvious answer. My question is mainly pertaining to fruits. I'm trying mostly to cut fat and sugar from my diet. I've been leaving out most processed sugars like cakes, and candies. My question though is that i go over my sugar goals alot because i eat so much fruit in the day. Is that sugar that…
