glossbones Member

Can't do much about it, so don't stress. Just pick yourself up, dust off, and get back to it. You probably won't get kicked out of ketosis for 31 net, but try to skip the veggies and what-have-you with dinner.

Beginning weight: 145.2 (that's 11/2's weight.. Nov 1's was a dehydrated fluke) Sunday, 11/1: (0) Carbs: 35/30g - Whoops! Put more food in front of me than I needed, ate it anyway. +1 Logged Food +1 Weigh-in: 143.6 (-, dehydrated) +1 Exercise: Parking Far Away, Foundation Poses (0) Steps: 4,275 / 5,000 +1 Water: 130/80oz…

Start with an Americano, they usually pay closer attention if you don't say "latte" ;)

Ugh I want a big cup of gravy now.

Ooh lots of perfect scores today! :grin: I'll have to find somewhere to walk at lunch so I can join them!

For me the milestone losses ARE the reward. I do enough retail therapy the rest of the time. o:)

We are totally using that side dish Friday! Can't believe we hadn't thought of that! I wish I could find good pork. *pout*

Oh, and then the sauce we used... Brown Butter Cream Sauce Yield 6 - 10 Active Time 5 min Total Time 10 min Ingredients* 4 tbsp Butter salted * 1 clove Garlic * 1/4 cup Chicken broth * 1/3 cup Cream * 1/2 tsp Salt * 1/2 tsp Pepper Instructions* Brown the butter on a pan with swirling it around over medium heat. * Pour the…

Thanks! And certainly! Baked Meatballs Modified from "Great Balls of Meat" episode of Good Eats (Alton Brown) Yield 4-5 servings (20 meatballs) Active Time 20 min Total Time 40 min Ingredients* 1 1/2 lb ground chuck or meat mix * 5 oz frozen spinach, thawed and thoroughly drained * 1/2 cup grated Parmesan * 1 egg * 1 1/2…

Beginning weight: 145.2 (that's 11/2's weight.. Nov 1's was a dehydrated fluke) Sunday, 11/1: (0) Carbs: 35/30g - Whoops! Put more food in front of me than I needed, ate it anyway. +1 Logged Food +1 Weigh-in: 143.6 (dehydrated) +1 Exercise: Parking Far Away, Foundation Poses (0) Steps: 4,275 / 5,000 +1 Water: 130/80oz (0)…

In my humble opinion, if you want to become fat adapted, carb loading is only going to confuse your system. If you want to become fat adapted faster, cut the carbs out completely. If you work on your 5K, just know you'll be a bit sluggish until that magical transition comes, so just focus on keeping up with your…

Normally, just a black americano. If I'm being indulgent, an Americano with steamed hwc. Either way, I sprinkle cinnamon and nutmeg on top.

Help yourself! I made them from public use and hosted them on my web server!

Beginning weight: 145.2 (that's 11/2's weight.. Nov 1's was a dehydrated fluke) Sunday, 11/1: (0) Carbs: 35/30g - Whoops! Put more food in front of me than I needed, ate it anyway. +1 Logged Food +1 Weigh-in: 143.6 (dehydrated) +1 Exercise: Parking Far Away, Foundation Poses (0) Steps: 4,275 / 5,000 +1 Water: 130/80oz (0)…

Aw man I wish I saw this before I ate my lunch. :D Here are some older ones... My favorite is always meat topped with meat, with a side of meat topped with hollandaise!

Thanksgiving game plan: Roasted Turkey - No problems here. I roast a mean turkey. Might buy a couple extra thighs and legs for added fat. Garlic, Cream, and Butter Mashed Potatoes - IBIH's Cheesy Cauliflower puree. Recipe - I tried this once, using an irish cheddar, and was very disappointed but a friend made it with Cabot…

NOV GOALS: More signs of progress (NSV/Scale, I don't care!) than October had. My long-term trend is still very downward but there hasn't been much encouraging progress more recently. I not only want to avoid gaining weight through the holidays, I am hoping to lose at least another 5 pounds/pants size before the family…

I made us some peanut butter fat bombs by melting cacao butter with 85% dark chocolate and putting it in silicone mini cups over about a teaspoon of Smuckers All Natural peanut butter (2g carb / 1g sugar per tsp). Cooled it solid in the freezer. OMG. Those kids can have that nasty processed sugar. These were amazing!

Thursday, 10/29: Weigh-in: 144.2 Water: 93/75oz Calorie: 1657/1312 At or under carbs: 12g/30g Steps: 5912/ 7,500 Exercise: Parking Far away, Brisk Walking Logged food 5/7 Friday, 10/30: Weigh-in: Nope! I forgot and had my whole costume on before I realized it! Water: 76/75oz Calorie: 2421/1312 Party Food! But the pot luck…

My mom has started picking on my dad for his high-carb ways. :D And the knee-high socks I wore yesterday had a much skinnier octopus on them than I remember ;)

I endorse pork belly instead of bacon. Mostly because it blew my mind with the tasty. Also, that "Nitrite-Free Bacon" has an asterisk. Ever read up on it? "* Except for those nitrites naturally occurring in celery..." Which, according to one article that I believe someone here linked me to, the process of preserving with…

Monday, 10/26: Weigh-in: 145.2 Water: 125/75oz Calorie: 1567/1312 At or under carbs: 23g/30g Steps: 6273/ 7,500 Exercise: Parking Far away, Brisk Walking Logged food 5/7 Tuesday, 10/27: Weigh-in: 145.4 Water: 84/75oz Calorie: 1957/1312 At or under carbs: 12g/30g Steps: 4793/ 7,500 Exercise: Parking Far away, Brisk Walking…

Saturday, 10/24: Weigh-in: Okay, I weighed in but apparently I didn't record it. I remember it was down but I don't remember the number. But check anyway! Water: 44/75oz Calorie: 1904/1312 At or under carbs: 85g/30g :s (friend made 'LCHF cookies' which, it turns out, used a $H!T TON of erythritol.. like 60g carbs' worth,…

Thursday, 10/22: Weigh-in: 144.4 Water: 128/75oz Calorie: 1249/1312 At or under carbs: 4g/30g Steps: 4685/ 7,500 Exercise: Parking Far away, Brisk Walking Logged food 6/7 Friday, 10/23: Weigh-in: 143.7 Water: 148/75oz Calorie: 1508/1312 At or under carbs: 9g/30g Steps: 5611/ 7,500 (I really thought I was going to hit goal…

Monday, 10/19: Weigh-in: 144.6 Water: 128/75oz Calorie: 1999/1312 At or under carbs: 19g/30g Steps: 5155/ 7,500 Exercise: Parking Far away, Brisk Walking, Chiropractor-prescribed Glute exercises for my back Logged food 5/7 Tuesday, 10/20: Weigh-in: 144.8 Water: 78/75oz Calorie: 1421/1312 At or under carbs: 11g/30g Steps:…

Ooh, these are fantastic NSVs I had to catch up on!! I have a bag of my clothes in the car to take to Plato's Closet today! And I was moving my summer things to the back of the closet and winter things to the front, and found a pair of misses skinny jeans I don't even remember buying, but they slid right on (wearing them…

I drew this a while back, trying to come up with a "jolly roger" for keto... might be worth returning to explore it... https://instagram.com/p/35DFGKKXY8/?taken-by=gravesidemanor

Saturday, 10/17: Weigh-in: 144 Water: 125/75oz Calorie: 1933/1312 At or under carbs: 19g/30g Steps: 4,406/ 7,500 Exercise: Parking Far away, Brisk Walking, Chiropractor-prescribed Glute exercises for my back Logged food 5/7 Sunday, 10/18: Weigh-in: 143.2 Water: 110/75oz Calorie: 1674/1312 At or under carbs: 24g/30g Steps:…

Thursday, 10/15: Weigh-in: 145 Water: 101/75oz Calorie: 1314/1312 At or under carbs: 15g/30g Steps: 6998 / 7,500 Exercise: Parking Far away, Brisk Walking, Chiropractor-prescribed Glute exercises for my back Logged food 5/7 Friday, 10/16: Weigh-in: 144.8 Water: 110/75oz Calorie: 1483/1312 At or under carbs: 13g/30g Steps:…

Tuesday, 10/13: Weigh-in: ?? - Ok I know I weighed in but apparently didn't log it.. Assume some amount over 146 Water: 128/75oz Calorie: 1671/1312 At or under carbs: 51g/30g Steps: 8360 / 7,500 Exercise: Parking Far away, Chiropractor-prescribed Glute exercises for my back Logged food 5/7 Wednesday, 10/14: Weigh-in: 147.2…