Trigger warning: talk of upset stomachs and the results thereof. Funny story! I am switching our cats over to a raw diet (using TCFeline powder mix) to see if it can treat some of their issues as we s…
http://www.washingtonpost.com/news/wonkblog/wp/2015/08/07/the-butter-industry-probably-regrets-paying-for-this-study-that-shows-butter-is-bad-for-you/ and the study: http://ajcn.nutrition.org/content/…
What is Intermittent Fasting (IF)? The concept here is that you switch things up on your body, hopefully increasing its fat-burning efficiency, by "fasting" (in this case, taking in no protein or carb…
So I followed a link somewhere here, found an article on the benefits of Bone Broth, along with a simple recipe (literally just beef + water to cover it in a crock pot), and here I am about 28 hours i…
A week or so ago, I read somewhere that, once past the keto adjustment phase, I'd wake one day overflowing with energy. Today could certainly be described that way. I did the laundry, grocery shopped,…
While the faux pizza recipe from the fathead blog is low carb (<5g carb per slice the way I made it), since eating it I find myself nauseated by the thought of bacon and grease. I had to make mine wit…
I read someone say that LCHF pretty much limits us to Vodka, but how do you figure your values when, if you're lucky, the nutritional information refers to values for alcohol, rather than carbs or sug…
I'm going to be spending most of the day tomorrow at a friend's house, watching movie marathons and hanging out. She already mentioned "Pizza and popcorn" and I told her don't worry about me, I'll bri…
This time on the Low Carb WOE I initially started to follow the BFC Fast Track meal plan, and per its advice I've cut my coffee back from free-drinking to two cups a day. I saw @FIT_Goat say he drinks…
Hello everyone! I'm new to the forums but I've been tracking on and off with MFP for years. I originally started limiting my carbs in 2010 and went from 155lb to 132lb, but ice cream & birthday cake s…
