glossbones Member

I'll definitely report back!

He just announced he lost the five pounds he gained while we were all at Disney for the holidays. "Ten more," he says. That probably means he'll abandon this WoE after he gets to his goal. So we'll see if he'll be back after he regains it (he likes a 'nightcap' of Ben & Jerry's every evening).

My original Fast Track program was this one: http://amzn.com/1401929141 But I think that's overpriced, honestly, for what you get. I only used two or three of the recipes before I just switched to using Ketogenic recipes I found online. This year I purchased the Ketovangelist recovery meal plan, and I've been using that to…

Fat is not only amazingly good for you (from the right sources, avoid processed!), it tastes great, and is super satisfying. Personally, I found it very difficult to stick to a low carb diet when I was around 100g per day. I know you 'can't imagine' going lower, but maybe try it for two weeks and see how you feel? When I…

Starting Weight: 138.2 lbs on 1/1 Overall Scale Goal: 125 lbs (hoping by late Spring) WoE Goals / Life Goals: Write - Sitting down to write every day is the key! Hydrate - I adjusted my water goal (based on my weight) to 67oz/day. Step goals - 5,000 steps per day (moderate challenge based on my lifestyle) Activity - Some…

WELCOME! Low carb is awesome, ergo: people who love low carb are awesome. Since we're a private group still, I'm curious how everyone is finding us! Are we still in the listing? Does a growth spurt push the listing to the top? I know when I came looking for a Low Carb group this was the first one I found, but it was public…

Starting Weight: 138.2 lbs on 1/1 Overall Scale Goal: 125 lbs (hoping by late Spring) WoE Goals / Life Goals: Write - Sitting down to write every day is the key! Hydrate - I adjusted my water goal (based on my weight) to 67oz/day. Step goals - 5,000 steps per day (moderate challenge based on my lifestyle) Activity - Some…

Starting Weight on 12/1: 142.8 lbs Write (+2) 80 oz water (+2) No Alcohol (0, more of a guideline.) 5,000 Steps (+1. +3 if I get over 10,000) Exercise (+1 for basic stuff. +2 for targeted exercise.) Affirmation NSV (+1) 12/18 - 12/28 are a whirl! I did log my food but can't be certain about anything except what my fitbit…

I named it, I'd better participate, huh? Goals will be in keeping with my usual: Write Hydrate Step goals Activity Logging Daily NSVs

:D Happy to be an inspiration. So happy in this WoE!

Oh, and names for January... Rock Your Resolution Just Keep Swimming January Jumpoff January Simple Joys January Set Yourself for Sexy in '16

Oh, bac's, that's rotten! It's awful when we watch people we love destroy themselves, and so hard to realize we only have control of our own lives. *all the hugs* HAPPY BIRTHDAY! Enjoy yourself, be proud of yourself! And... there's gotta be a way to infuse bourbon with bacon...

Ba-BUMP

Sunflower seeds. lol. I guess the two gift cards support my lifestyle, since I used the one for Amazon to buy Himalayan salt. The other is to Kohl's and I can't decide if I should hold onto it until I fit in a size 6, or if I should use it toward the Coffee Ninja bar I want. :D I got an iPad, too, which I'll probably use…

Thanks! LOL these used to be my tiny capris... Well, they've always been too long, but I am 5'3" so all capris look too long. I loved being in Disney but this trip was SO stressful because I tried to herd over 20 people/cats around the parks, and through holiday crowds. Never again! You see the relief on my face in that…

I love to add Cholula chipotle sauce to my eggs. I miss ketchup but don't want to add any carbs I don't have to.

I. LOVE. THIS. FEELING. I don't know if I could fit into the John Fluevogg boots that embarassed the hell out of me in 2007, but my Docs lace up nice and tight and have plenty of extra lace room these days!

I actually have some day-by-day posts lined up that will start going up on the first on my author blog site, but overall: used a quick service point on western omelettes and bacon in the morning (plus coffee with FBombs in), coffee or some other snack point for lunch (but often nothing until dinner), then dinner was often…

I was at Disney for 7 days over Christmas and had no trouble staying on plan! Not only that, but I lost over two pounds while I was away! This wasn't just by eating pepperoni in my hotel room before going out, but by eating to the fullest on the Disney Dining Plan! I wanted to come home and make ice cream keto like no…

I want to establish good, consistent habits: 1) Write every day; 2) Make sure I maintain the health of my back and its support structures; and 3) I want to be outside in nature more often. Maybe that means hiking? I feel like I have succeeded in establishing Keto as my healthy habit in 2015, so CHECK off that goal, and…

Total. It gives me the wiggle room to assume I've missed some, somewhere.

@baconslave I'm so sorry for your loss. :( Starting Weight on 12/1: 142.8 lbs Write (+2) 80 oz water (+2) No Alcohol (0, more of a guideline.) 5,000 Steps (+1. +3 if I get over 10,000) Exercise (+1 for basic stuff. +2 for targeted exercise.) Affirmation NSV (+1) 12/18 - 12/28 are a whirl! I did log my food but can't be…

Too much for me to attempt to catch up on. I struggled over the past week to get enough water, and I caught a germ somewhere. But I've stayed as LCHF as I can be (some days carbs were a bit higher but not matching what I expected!). Ate a lot of steak, skipped a lot of lunches, got a LOT of steps in. Didn't get to write…

Starting Weight on 12/1: 142.8 lbs Write (+2) 80 oz water (+2) No Alcohol (0, more of a guideline.) 5,000 Steps (+1. +3 if I get over 10,000) Exercise (+1 for basic stuff. +2 for targeted exercise.) Affirmation NSV (+1) Tuesday, 12/15: (+2) Write: :) :) (+2) 103/80 oz water (0) No Alcohol: didn't have any (+1) 7,837/5,000…

Starting Weight on 12/1: 142.8 lbs Write (+2) 80 oz water (+2) No Alcohol (0, more of a guideline.) 5,000 Steps (+1. +3 if I get over 10,000) Exercise (+1 for basic stuff. +2 for targeted exercise.) Affirmation NSV (+1) Tuesday, 12/15: (+2) Write: :) :) (+2) 103/80 oz water (0) No Alcohol: didn't have any (+1) 7,837/5,000…

I try to make desserts that only become single servings, because I do have a sweet tooth, and I do react poorly to sweet things (both my guts get burbly and my brain wants more and more). So if I have a dessert I think of it as a 'sometimes food' like Cookie Monster says. If I ate dessert every night I'd end up eating all…

Starting Weight on 12/1: 142.8 lbs Write (+2) 80 oz water (+2) No Alcohol (0, more of a guideline.) 5,000 Steps (+1. +3 if I get over 10,000) Exercise (+1 for basic stuff. +2 for targeted exercise.) Affirmation NSV (+1) Tuesday, 12/15: (+2) Write: :) :) (+2) 103/80 oz water (0) No Alcohol: didn't have any (+1) 7,837/5,000…

Starting Weight on 12/1: 142.8 lbs Write (+2) 80 oz water (+2) No Alcohol (0, more of a guideline.) 5,000 Steps (+1. +3 if I get over 10,000) Exercise (+1 for basic stuff. +2 for targeted exercise.) Affirmation NSV (+1) Tuesday, 12/8: (+2) Write: :) :) (+2) 128/80 oz water (0) No Alcohol: didn't have any (+1) 8,717/5,000…

ha, he's great!

Thanks! I'll keep an eye out for it, sounds awesome!