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Thank you all very much! For anyone anyone wanting some motivation and inspiration follow me on Instagram nocturnal_demon is my user name.
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It does get pretty old, but as was already said look how far you have already got. Your so close to your goal, I would do something like buckle down and track everything again and once you got to your goal maybe stop tracking for a few days to kind of give yourself a break and reward for your work. Then just start tracking…
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Yea measuring is the best way honestly, it sucks at first but it eventually becomes habit. If you were extremely over weight like I was then pretty much any healthier diet change would trigger weight loss, but it gets to a point where eye balling just doesn't work as good anymore.
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Anyone can add me if they want. I like trying to help or motivate people any way I can.
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I would try to not eat back what i exercise and see if that starts making you lose weight. Because at 1400 calories I would think you should be losing.
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Awesome, I was in your same situation, it's a long road but it's worth it in the end.
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What is your height and weight?
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What is your height and weight?
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It's hard to say without pics, but from your stats I would say you probably just have a little fat left because you didn't do much exercise, specifically resistant training like what has been said. I lost a bunch of weight and had loose skin and probably always will, but i was also left with fat around my mid section…
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I think basically if your in a deficit you should try to maintain the strength you have in all your lifts your doing or possibly even getting stronger in them so your body thinks it has a reason to hold onto the muscle you have built. I could be completely wrong though.
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Yep, but like what was already said you lose lean mass. If you have a lot of weight to lose like I did, the results of just diet weight loss may not have the results your looking for.
