If anyone is needing some help and motivation you can follow me on instagram under the name nocturnal_demon I'm more active on there and would be happy to help anyone the best I can
Hello everyone I am new to posting on here but have used the app for a long time and decided I would like to offer help or advice to anyone that may want it. I started at 368 pounds and got down to 168 but was left looking malnourished, so since then I have joined a gym and have been maintaining at 195. Anyways any way I…