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I'm a stay at home mom too! Feel free to add me. I had preeclampsia and gained 65lbs so I hear ya. I've lost 38 of that so far but was about 20lbs overweight to start with. Let's get healthy!
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A rest day won't hurt but I've been battling a cold for 10 days! Honestly working out has been helping clear it.
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I do! I really only want friends who want positive encouragement and are willing to give positive encouragement. If that is you feel free to send me a request!
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I agree with eating more than you think and burning less than you think. Sweet potato fries still aren't the best thing. Going out to eat you can easily eat 600 cals without even realizing it. I don't go out to eat for that reason. Try grilled pork tenderloin (4 oz is only 126 cals) cut your starch and your carbs. Try…
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Anyone can add me. I'm looking to encourage and be encouraged. We've got this guys! 5'2 and finally ready to get healthy. Been working out 4 weeks with only inches lost and realized I can't eat what I want just because I'm working out...
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Hey all I had a baby in Oct of 2013 and gained 65lbs!! Mostly due to preeclampsia...Ah!!! I'm 5'2 and 178lbs and have never been this heavy in my life. My bra size is an F. YIKES. I'm looking to get down to 135-140 for a starting goal and then see how I feel. I'd love to get down to 125 but we will see how things go. I've…
