taraphannaford Member

Girl! Look at that waist! Big difference. Bravo!

Thank you! I am :) It's amazing what our bodies can do!

This was when I was nearly at the end of my pregnancy. It's a whole lot of belly, I know! This is about 5 months PPD. This is literally the day I did my first workout and started to take getting back into shape seriously. And, this was taken about 2 weeks ago. I have lost 3lbs since. I want to add that my daughter is about…

Thank you! It's definitely not as intense as a HIIT workout or lifting heavy, but I have sweat dripping off of my nose by the end so that's what counts to me!

Woman! Please pat yourself on the back, this is sensational! Congratulations!

Do NOT apologize, you worked to get this far and you deserve to revel in it! Congratulations! Keep up the fantastic work. And you're hair is awesome by the way!

I am only half way to my goal weight but I feel so awesome! Great job everyone! 160.4 lbs to 138.6 lbs

I love Chalean! I am currently on my last week of PiYo and will be moving on to ChaLEAN extreme or turbo fire next! You look fantastic !! Congratulations!

I meant to say form not firm lol!

PiYo is amazing for increasing your flexibility! Also, I would not underestimate the intensity, if you are holding firm and doing everything correctly, it's going to BURN! I highly recommend it!

I'm 5'1 in September of last year I had a baby girl, I delivered at 198lbs. Once I had my baby girl, my health wasn't the best and I just didn't have the get up and go I needed to lose weight, nor did I feel good enough (physically) either. Months later my doctor and I finally came to a diagnosis of gallbladder issues,…

I am 5'1. When I started MFP I weighed around 160lbs and I now way around 144lbs. I exercise daily. Sometimes I only burn around 200 cals in exercise a day most of the time it's more. I also breastfeed so I have to calculate a little more in for that. I usually eat in between 1300-1700 everyday. If I wasn't breastfeeding…

I recommend this to my mom who had a spranged ankle a while back and needs to strengthen it back up! I think it's incredible for anyone who needs a workout that will cover them in sweat but doesn't involve jumping jacks! :)

How did you log the exercises? Just curious? I've been logging them all as yoga but I just did "buns" for the first time today and it did not feel like I only burned 90 something calories lol

This is awesome! I'm at the end of my second week in PiYo so thanks for the post!

I'd say a good 9. I log everything, workout 6 days a week, and for the most part watch what I eat. I don't deny myself anything, I just fit it into my daily calorie intake so I think that's where the -1 would come in.

You can add me if you like! I'm also trying to lose the baby weight. I've been going good for 38 days. Extra motivation is always welcomed for me! Good luck!

Good lord please excuse my typos!

I wouldn't cut it out completely, I would just aim to eat healthier and you will naturally start to lean towards to more healthier foods. At least that's what j experienced. I used to eat snadwhiches all the time, I really don't now. My husband and I used to go through crazy amount of bread and now we really don't get…

I love beach body programs! I'm currently doing the PiYo program. You look fantastic!

My workout pants from one month and 14 lbs ago!

When I started losing weight I decided each week I would have a splurge day. So during the week if I wanted this super fattening cake or really sugary drink, I would save it for that day. Today was my splurge day, I'm now a little over 30 days into my "life style" change, and all day today I ate normally. Just another day.…

That's pretty sweet!

Me! Me! Me!

This is so awesome and inspiring, you really turned your life around and that is such an accomplishment! Go you! :)

You do not look 45! Seriously I was thinking like 20 something!

I just finished day 5 of level one. It's starting to get easier, but I'm still so happy when it's over. Lol!

30 day shred

I'm just now seeing a difference. My favorite is finally fitting into pre-pregnancy jeans! Currently doing the 40 day shred. You've got this! :smile: