Replies
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I have worked at On The Border (Tex Mex) for over 3 years now and snacking on chips and salsa has definitely not been good for me. BUT I have learned to pack a lunch or just stick to the few healthy options my restaurant has. I guarantee you can mod your food or bring in a few things like some green leaf lettuce to wrap a…
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It has my height in it...maybe it calculates from that? My legs are pretty average length I think...for someone 5'5" atleast.
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That is really good to know. It seems like a pretty good app but since I don't have a fitbit I couldn't say for sure. Thanks!!
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My diary is friends only but I need more friends that actually use this app daily. Friend me if that's you!!
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First, congrats!! I would agree with distinctlybeautiful. Make sure you are lifting!! Muscle burns fat all day long!! Though I would also make sure you aren't super high on carbs and refined/processed grains.
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I am vegan and my diary is viewable to friends. If you friend me I will accept. :)
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You can make a "Mexican" salad with lots of black beans and corn. Add pico and avocados and maybe a lime/sourcream dressing and that would be good. I love baked tempeh on my salads. I marinate it in a little soy sauce, rice vinegar and sesame oil...then whatever spices you like...I do garlic and ginger. Edamame is good on…
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Dang. Go to the grocery and get a late night meal!! You're running on fumes. Those instant asian noodle bowls are super fast and you can add little throw ins to make them more interesting.
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Today's plan! Breakfast- special k with unsweetened flaxmilk; coffee with unsweetened flaxmilk Snack- 1/2 cup black beans; baby carrots w/ low fat hummus Lunch- grilled yellow squash, zuchinni and red peppers; small salad w/ pico, guacamole, black beans and salsa Snack- protein shake w/ unsweetened flax milk Dinner- thai…
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Alright it's still morning but here is today's plan. Breakfast- special k w/strawberries and unsweetened flax milk. 1/4 cup pistachios. coffee w/ unsweetened flax milk. Lunch- grilled yellow squash, zucchinis and red bell pepper. 1/2 cup black beans. salad w/pico, guacamole and salsa. Snack- protein shake made w/…
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Sometimes I have those days too. I hope you feel better. It's not fun to be sick and then the added stress of missing the gym. Take it easy though so you can be back at it fast!!
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You can do zucchini noodles, mashed cauliflower, light bread like aunt millies 35 calorie slice potato bread is good for bread cravings. It's so light and airy too. Instead of doing tacos you can make taco salad or lettuce wrap tacos (use a romaine or green leaf lettuce leaf as the shell). Sandwiches can be done open face…
