What did YOU eat today?
Replies
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Breakfast - white tea, 30g traditional oats cooked with water, topped with strawberries, 60g plain Greek yogurt and 10g golden syrup
Lunch - peanut butter and honey sandwich on white bread
Snack - Anzac biscuit, skim milk plunge coffee with 2 marshmallows and some spray cream
The rest is planned but not yet eaten
Dinner - orange, ginger and garlic roast chicken, roast potato and sweet potato, green peas, maybe some other roast veggie depending on what's in the fridge (all home cooked)
Supper - skinny latte, probably some ice cream and another Anzac biscuit0 -
Breakfast: instant oatmeal with cranberries and banana
Lunch: green salad, goats cheese and brussels pate on dark rye
Dinner: salmon & prawn taco w/roasted bell peppers & onion & homemade guacamole
Snacks: Braeburn apple and a mint clif bar
(all weighed/measured, total just under 1700)1 -
Alright it's still morning but here is today's plan.
Breakfast- special k w/strawberries and unsweetened flax milk. 1/4 cup pistachios. coffee w/ unsweetened flax milk.
Lunch- grilled yellow squash, zucchinis and red bell pepper. 1/2 cup black beans. salad w/pico, guacamole and salsa.
Snack- protein shake made w/ unsweetened flax milk
Dinner- seasame tofu and veggie stirfry w/ cauliflower "rice". glass of red wine (maybe).0 -
Post-Workout - PEScience 1-Carb waffle with strawberries, blueberries, and bananas
Breakfast - Apple slices with yogurt mixed with peanut butter
Lunch - Blueberry coconut protein oatmeal with coconut peanut butter
Dinner - Egg white and spinach omelet with a white cheddar Laughing Cow cheese wedge and turkey bacon
Dessert - Black bean brownie with Halo Top ice cream
Basically breakfast for every meal, just how I like it. Not enough vegetables, but oh well.1 -
Breakfast- 1/2 c low fat cottage cheese, sliced tomato, and cracked pepper on homemade oatmeal bread. Coffee black
Lunch- buffalo chicken spaghetti squash casserole
snack- 100 cal Wholly Guacamole cup w/ steamed broccoli
Dinner - taco salad w/ ground hamburg, lettuce, tomato, onion, hot sauce and yellow rice1 -
samwiserabbit wrote: »Ezekiel toast with jam, tea with soymilk, tofurky sandwich with nayonaise and lettuce, banana, peanut butter and vegemite sandwich and one hard candy. I don't usually eat six pieces of ezekiel in a day... it's just a sandwich kind of day, I guess.
Vegan? That sandwich sounds good:)0 -
Today went in an unexpected direction after a family member called a few minutes ago and offered free lunch at Applebees. This was as I was eating lunch. But, I do not ever turn down free food
So today's new plan is:
-double serving of rice with double serving California blend veggies, with 81g of chicken and 1.5 servings of Sweet Baby Rays sweet n' sour sauce
-Applebees sweet potato fries and dips appetizer (over 1,000 calories of awesomeness!)
-oats bowl with serving of quick oats, a pkt of flavored instant oats and then a serving of Bear Naked granola
Over on calories for the day and I have no regrets lol.0 -
Breakfast: 30g Bran flakes with 120ml semi skimmed milk
Lunch: 100g Chicken breast , 20g rocket, 60g tomato, 50g cucumber, 2 boiled medium eggs and 20g 80% less fat Mayo
Dinner: Home made Five bean chilli works out to 140 calories per potion, 125g jacket potato with 30g cheese side of 75g broccoli 50g green beans
Snacks: 25g peanut butter (tried it with celery, but it was gross)
3 rice cakes0 -
A rack of ribs and a head of broccoli! And by gosh, somehow it's working!1
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So far I've had:
Coffee w/plain creamer & sugar
Frozen buttermilk waffle topped w/pb & syrup0 -
Breakfast: wrap made with egg beaters, spinach, 1 oz cheddar cheese- in paleo coconut wrap, Strawberries
Lunch: Turkey breast, romaine, laughing cow cheese in flatout wrap, cucumbers and green beans
Snacks: Coffee protein shake
Dinner will be: salad with taco flavored shredded chicken breast, romaine/spinach, 1 oz cheddar, 100 cal guacamole
Maybe a skinny cow ice cream sandwich for dessert0 -
B - egg white and cheese on English muffin, Greek yogurt, coffee
L - Balinese pork with bulgar
D - braised pork belly, water spinach, luffa and tofu with rice1 -
I have only had breakfast (sunrype fruitsource bar) and lunch so far. here's my lunch in my favourite PlanetBox:
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Two bananas to Cliff bars 2 cups raw spinach three eggs three pieces of toast seven slices of turkey and some dressing on thespinach0
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So far, I've been at work since 6:00 am, it's 12:33 pm, and I've consumed 12 almonds and black coffee.0
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Breakfast- was running late so i grabbed an apple
Lunch- whole wheat sandwich with turkey and a cutie orange
dinner is still undecided0 -
Oatmeal and yogurt; tofu, peas and pasta; beef stir fry; probably a splash of baileys after dinner1
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Late breakfast - 4 slices wholemeal brown bread with peanut butter and banana, mug of tea.
Dinner - chicken stir fry.
4 pints of water, 3 mugs of tea throughout the day. Once kids are in bed will have another mug or two of tea and a twix bar.
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Today's plan!
Breakfast- special k with unsweetened flaxmilk; coffee with unsweetened flaxmilk
Snack- 1/2 cup black beans; baby carrots w/ low fat hummus
Lunch- grilled yellow squash, zuchinni and red peppers; small salad w/ pico, guacamole, black beans and salsa
Snack- protein shake w/ unsweetened flax milk
Dinner- thai fresh rolls with tofu and peanut sauce; thai iced tea (soy milk, iced tea, stevia, ice)
I imagine I will be full after all of this but if not and my calories are right I will make some oil popped popcorn on the stove with nutritional yeast for a movie snack.0 -
JeromeBarry1 wrote: »So far, I've been at work since 6:00 am, it's 12:33 pm, and I've consumed 12 almonds and black coffee.
Dang. Go to the grocery and get a late night meal!! You're running on fumes. Those instant asian noodle bowls are super fast and you can add little throw ins to make them more interesting.0
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