What did YOU eat today?

lynnmar25

Breakfast: wrap made with egg beaters, spinach, 1 oz cheddar cheese- in paleo coconut wrap, Strawberries
Lunch: Turkey breast, romaine, laughing cow cheese in flatout wrap, cucumbers and green beans
Snacks: Coffee protein shake
Dinner will be: salad with taco flavored shredded chicken breast, romaine/spinach, 1 oz cheddar, 100 cal guacamole
Maybe a skinny cow ice cream sandwich for dessert

mjwarbeck

B - egg white and cheese on English muffin, Greek yogurt, coffee
L - Balinese pork with bulgar
D - braised pork belly, water spinach, luffa and tofu with rice

brrrrito

I have only had breakfast (sunrype fruitsource bar) and lunch so far. here's my lunch in my favourite PlanetBox:

https://instagram.com/p/BEpOEiNwF2B/embed/

willammoney

Two bananas to Cliff bars 2 cups raw spinach three eggs three pieces of toast seven slices of turkey and some dressing on thespinach

JeromeBarry1

So far, I've been at work since 6:00 am, it's 12:33 pm, and I've consumed 12 almonds and black coffee.

JaydenLindsey420

Breakfast- was running late so i grabbed an apple
Lunch- whole wheat sandwich with turkey and a cutie orange
dinner is still undecided

mylifeisbeautiful

Oatmeal and yogurt; tofu, peas and pasta; beef stir fry; probably a splash of baileys after dinner

MrsKgettingfit

Late breakfast - 4 slices wholemeal brown bread with peanut butter and banana, mug of tea.
Dinner - chicken stir fry.
4 pints of water, 3 mugs of tea throughout the day. Once kids are in bed will have another mug or two of tea and a twix bar.

Courtney_M_Mora

Today's plan!

Breakfast- special k with unsweetened flaxmilk; coffee with unsweetened flaxmilk

Snack- 1/2 cup black beans; baby carrots w/ low fat hummus

Lunch- grilled yellow squash, zuchinni and red peppers; small salad w/ pico, guacamole, black beans and salsa

Snack- protein shake w/ unsweetened flax milk

Dinner- thai fresh rolls with tofu and peanut sauce; thai iced tea (soy milk, iced tea, stevia, ice)

I imagine I will be full after all of this but if not and my calories are right I will make some oil popped popcorn on the stove with nutritional yeast for a movie snack.

Courtney_M_Mora

JeromeBarry1 wrote: »

So far, I've been at work since 6:00 am, it's 12:33 pm, and I've consumed 12 almonds and black coffee.

Dang. Go to the grocery and get a late night meal!! You're running on fumes. Those instant asian noodle bowls are super fast and you can add little throw ins to make them more interesting.

teatumbles

I ate a late breakfast so it was more like a lunch(I did a fasted workout in the morning).
It was: 2 bananas, 1 Apple, 100g or grapes, 1 orange, and a serving of plain oatmeal with cinnamon.

At about 2:30pm I had 125g of jasmine rice, & a couple deglet nour dates

At 5:30ish I'll have a small smoothie (strawberry & banana)

For dinner I'll probably have a large salad and a burrito.

tryett

Breakfast was a egg white delight from McDonalds without the muffin. Lunch was a6" roast beef sub (1/2 of the foot long I bought yesterday) and for dinner I am making Chicken Caprese with a side of Angel Hair Pasta is Parmesan sauce. I believe I will have enough calories left for either a Kind bar or my version of a root beer float (low carb- diet root beer with heavy whipping cream).

BubbyChunny

A cup of cereal with almond milk; lentil and quinoa bread (two slices) with roasted garlic-onion hummus, field greens, and 1/4th of an avocado with pepper sprinkled on top; an egg crepe with the same contents as lunch but with an added half a habanero; a handful of Sunmaid raisins, and get this: a peanut butter chocolate cookie! I'm losing weight every day, folks.

nicsflyingcircus

Breakfast - large iced americano with half and half
Supper - fish "tacos". Seasoned cod, homemade coleslaw, cheese, dressing made with guacamole, full-fat sour cream and lime juice. Made a good sized place of food.
Dessert later- 1/4 heavy cream whipped with 3oz of raspberries.

Francl27

First breakfast - 2 eggs with breakfast sausage links and 2 apricots
Second breakfast - cottage cheese and strawberries
Lunch - 2 frankfurters with white beans in tomato sauce, and a Siggi's yogurt
Snack - 2 Enlightened bars and an apple
Dinner - 3 chicken drumsticks, grilled zucchini, corn, and another enlightened bar

All this under 1800 calories (but I'm still hungry. Stupid PMS).

drabbits2

8am--120 calorie brown cow cherry greek yogurt
11am--1/2 cup homemade quinoa granola with strawberries, raspberries, blackberries and blueberries + 1/2 cup plain unsweetened soy milk,
7pm--1 cup brown rice with homemade fajita veggies-4 colors of peppers + veggie burger strips, salsa and 1/2 avocado

in between 11am and 7pm I snacked on Skinny Pop and jelly beans and a slice of sonoma bread from Great Harvest and some ginger lemon cookies--there was a lot of snacking today...

JessicaNotGivingUp

Breakfast so far...
2 eggs, 4 c spinach, 2 oz cheddar. Coffee w 2 tbsp heavy cream and 2 tbsp sf peppermint syrup

cross2bear

So far, breakfast on a work day is always a couple of cups of coffee, but today was only one because I was at the vet with a sick doggie this morning (sigh). Lunch was a serving of beef noodle doodle (a recipe from the Looneyspoons cookbook which combines beef broth, sirloin steak, spinach and noodles), a container of Yoplait strawberry parfait yogurt and an apple. MFP says it was 340 calories. The dog will be fine.

Need2Exerc1se

So far I've had an egg on toast and a pork tenderloin sandwich.

AlabasterVerve

Over easy eggs over fried cabbage, onion and garlic for breakfast and roasted chicken and sugar snap peas with butter and parmesan for lunch/dinner.