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like any diet exercise program it is only as effective as you make it. with that being said it is the best tool I have found to track my intake of food and exercise. If you have not do so I would recommend getting a fitbit and sinking the 2 together that has helped me even more. I had 120 lbs to loose I am not down to 90…
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I have 100+ to loose started this week. Week 1 down with much success if only I or I mean we can keep it going
