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So I don't know a lot about Keto. Could someone recommend a solid resource? What I do know is if I eat bread, pasta, rice, potatoes and cheese I have serious problems with cravings. I also get bloated, feel terrible, have zero energy, inflammation issues are much worse as well as higher levels of pain from my injuries. If…
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Amazing, really amazing. :D
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1) The foods that contribute the most to weight also make me feel awful. They increase my pain, stiffness, lack of energy and general misery. But they are easy, cheap and everywhere. There is to much life ahead of me to give up and I don't see the point in wasting resources living like this. If I'm going to continue on and…