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On vacation this week in Amish country! Fry pies,,, shoo fly pies,,, fried mush..... I could go on and on!!! This is gonna be HARD!!! Name: Debbie Age:66 Height:5'3 Started Jan 29 280.3 Start Weight (week of Feb 22) 269.2 Goal Weight (Week of April 22) 257 Weigh-ins on week of February 22: 269,2 March 1: 266.0 March 8:…
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@gullagr I pretty much log every thing I am eating that day in the morning... I spend some time tweaking the days menu and then only eat what I have listed... seems to really keep me honest and calories right where I want them.... I weight in Mondays!! Name: Debbie Age:66 Height:5'3 Started Jan 29 280.3 Start Weight (week…
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If you do not think trying on clothes, in a tiny dressing room no less is not exercise!! I bid to differ with you!! lol Been out looking for something that doesn't look ridiculous on me so I can start using the treadmill... Just found out yesterday while at physical therapy for my shoulder I can use the facility any time I…
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@Nikion901 I have the same problem between spinal stenosis and just being so out of shape I can not stand for more than 5 min.. so for the last 3 weeks I have been going to a store so I can hang onto a cart!! I am able to walk for a good 20 or 30 minutes being able to rest my back when I need to.... I am going to go slow…
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Got to love a challenge! Name: Debbie Age:66 Height:5'3 Started Jan 29 280.3 Start Weight (week of Feb 22) 269.2 Goal Weight (Week of April 22) 257 Weigh-ins on week of February 22: 269,2 March 1: March 8: * March 15: March 22: March 29: April 5: ** April 12: April 19: Last day April 22: * vacation week (Amish food!) **…
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Strategy is Stronger that Willpower! First goal--- make it 21 days NO Sweets! ( the 19th ) My doctor told me once 10 years ago if I could make it 21 days with no sweets, I would stop craving them. Maybe not mentally but I would physically.... she was right and I went on to lose 170 pounds...Kept it off for about 3 years…
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Hi my name is Debbie and I have a sugar addiction!!! Monday Morning check in!! I cant believe I did not leave the house all weekend but stayed right on track with my calories!!! Got weighted yesterday and in 2 weeks lost 8 1/2 pounds!!!!! :o) I know that is just because I am just starting and have so much to lose.... It…
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Good Morning all, I am new to these threads and this one caught my eye,,,, yes I have 100plus more to lose! I have done it before, two or three times.... just have not learned to keep it off!! Guess I would be a millionaire if I could figure that one out!!! So I am starting again, week and half out trying to just do 21…
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Karen....its a rainy cold day here in VA, but I am going to put on my slicker and boots and make the trek to Martins for VEGGIES!!!! Your pics have truly inspired me!!! thanks debbieinVA
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Happy New Year! Y'all have inspired me this morning...
